Shake and Bake
Workouts
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Saturday 6/18/22 @ 12:58 PM
412kj
89rpm
43%
19mph
Saturday 12/2/23 @ 12:58 PM
✅
675kj
85rpm
53%
23mph
Sunday 12/10/23 @ 1:32 PM
394kj
86rpm
43%
19mph
Friday 3/24/23 @ 12:36 PM
✅
466kj
84rpm
54%
24mph
Tuesday 10/12/21 @ 11:13 AM
229kj
89rpm
39%
18mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Saturday 11/13/21 @ 11:37 AM
383kj
89rpm
41%
18mph
Sunday 6/5/22 @ 10:39 AM
✅
951kj
87rpm
54%
24mph
Saturday 11/20/21 @ 11:29 AM
540kj
85rpm
44%
19mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Saturday 3/6/21 @ 2:18 PM
535kj
77rpm
48%
19mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Saturday 12/12/20 @ 12:57 PM
561kj
85rpm
44%
19mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Sunday 10/18/20 @ 11:35 AM
511kj
88rpm
42%
19mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Monday 11/30/20 @ 12:12 PM
263kj
90rpm
41%
19mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Wednesday 11/25/20 @ 12:15 PM
383kj
91rpm
40%
18mph
Workouts
412
kj
Saturday 6/18/22
394
kj
Sunday 12/10/23
229
kj
Tuesday 10/12/21
540
kj
Saturday 11/20/21
535
kj
Saturday 3/6/21
511
kj
Sunday 10/18/20
263
kj
Monday 11/30/20