Shake and Bake

Workouts

Sunday 12/8/19 @ 3:5 PM
980kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 9:59 PM
378kj
76rpm
41%
17mph
Saturday 4/11/20 @ 10:4 AM
774kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/29/17 @ 12:36 PM
340kj
80rpm
42%
18mph
Saturday 6/20/20 @ 1:50 PM
223kj
87rpm
53%
23mph
15 min 90s Ride
Denis Morton
Monday 6/22/20 @ 9:6 AM
72kj
76rpm
36%
15mph
Sunday 3/17/19 @ 11:14 AM
228kj
91rpm
52%
23mph
15 min 80s Ride
Denis Morton
Saturday 12/22/18 @ 4:29 PM
77kj
81rpm
36%
15mph
Friday 11/2/18 @ 12:22 PM
653kj
89rpm
52%
23mph
45 min 80s Ride
Denis Morton
Thursday 11/8/18 @ 9:51 AM
315kj
77rpm
42%
17mph
Saturday 9/29/18 @ 11:6 AM
440kj
88rpm
52%
23mph
30 min 80s Ride
Denis Morton
Wednesday 10/3/18 @ 8:33 AM
222kj
77rpm
44%
18mph
Monday 9/3/18 @ 12:8 PM
217kj
90rpm
51%
23mph
15 min HIIT Ride
Denis Morton
Sunday 9/9/18 @ 5:21 PM
kj
rpm
%
0mph
Monday 4/16/18 @ 11:55 AM
719kj
94rpm
51%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/16/18 @ 11:54 AM
280kj
81rpm
39%
16mph
Tuesday 2/27/18 @ 3:25 PM
464kj
92rpm
51%
24mph
30 min Pop Ride
Matt Wilpers
Thursday 3/8/18 @ 9:26 PM
kj
rpm
%
0mph
Saturday 7/1/17 @ 3:14 PM
489kj
73rpm
64%
24mph
30 min Pop Ride
Matt Wilpers
Sunday 5/14/17 @ 6:44 PM
4kj
47rpm
48%
12mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
980 kj
Sunday 12/8/19
378 kj
Saturday 1/4/20
45 min Power Zone Ride
Matt Wilpers
774 kj
Saturday 4/11/20
340 kj
Monday 5/29/17
15 min 90s Ride
Denis Morton
223 kj
Saturday 6/20/20
72 kj
Monday 6/22/20
15 min 80s Ride
Denis Morton
228 kj
Sunday 3/17/19
77 kj
Saturday 12/22/18
45 min 80s Ride
Denis Morton
653 kj
Friday 11/2/18
315 kj
Thursday 11/8/18
30 min 80s Ride
Denis Morton
440 kj
Saturday 9/29/18
222 kj
Wednesday 10/3/18
15 min HIIT Ride
Denis Morton
217 kj
Monday 9/3/18
kj
Sunday 9/9/18
45 min Power Zone Max Ride
Matt Wilpers
719 kj
Monday 4/16/18
280 kj
Monday 4/16/18
30 min Pop Ride
Matt Wilpers
464 kj
Tuesday 2/27/18
kj
Thursday 3/8/18
30 min Pop Ride
Matt Wilpers
489 kj
Saturday 7/1/17
4 kj
Sunday 5/14/17