Shake and Bake
Workouts
Wednesday 1/29/20 @ 2:26 PM
✅
260kj
93rpm
53%
25mph
Thursday 2/6/20 @ 4:8 PM
107kj
84rpm
40%
17mph
Thursday 12/3/20 @ 2:20 PM
✅
471kj
91rpm
52%
24mph
Thursday 12/3/20 @ 12:27 AM
207kj
85rpm
39%
17mph
Wednesday 3/4/20 @ 2:37 PM
✅
321kj
89rpm
53%
24mph
Tuesday 3/3/20 @ 3:57 PM
114kj
78rpm
39%
16mph
Tuesday 11/12/19 @ 3:53 PM
✅
315kj
89rpm
52%
24mph
Tuesday 11/12/19 @ 3:54 PM
128kj
84rpm
38%
17mph
Monday 4/1/19 @ 1:27 PM
✅
317kj
92rpm
52%
24mph
Monday 4/1/19 @ 1:27 PM
128kj
79rpm
40%
17mph
Tuesday 3/13/18 @ 11:6 AM
✅
294kj
92rpm
51%
23mph
Wednesday 9/19/18 @ 3:16 PM
166kj
85rpm
43%
18mph
Thursday 7/12/18 @ 10:1 AM
✅
467kj
88rpm
54%
24mph
Tuesday 6/26/18 @ 3:32 PM
187kj
69rpm
45%
17mph
Friday 9/1/17 @ 2:26 PM
✅
649kj
75rpm
59%
23mph
Friday 9/1/17 @ 2:29 PM
287kj
79rpm
40%
17mph
Wednesday 5/3/17 @ 2:27 PM
✅
649kj
88rpm
52%
23mph
Wednesday 5/3/17 @ 2:23 PM
269kj
73rpm
42%
16mph
Friday 4/28/17 @ 2:28 PM
✅
624kj
90rpm
51%
23mph
Friday 4/28/17 @ 2:28 PM
276kj
75rpm
40%
16mph
Workouts
187
kj
Tuesday 6/26/18
269
kj
Wednesday 5/3/17