Shake and Bake
Workouts
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
Thursday 3/1/18 @ 7:53 PM
450kj
78rpm
48%
20mph
Wednesday 5/1/19 @ 9:56 AM
✅
758kj
98rpm
51%
24mph
Thursday 5/17/18 @ 9:24 PM
kj
rpm
%
0mph
Sunday 12/2/18 @ 11:31 AM
✅
493kj
95rpm
52%
24mph
Monday 7/17/17 @ 3:31 PM
343kj
88rpm
46%
21mph
Tuesday 9/4/18 @ 2:53 PM
✅
302kj
91rpm
51%
23mph
Wednesday 9/5/18 @ 2:6 PM
226kj
85rpm
48%
21mph
Wednesday 5/2/18 @ 5:25 PM
✅
451kj
91rpm
51%
23mph
Monday 5/7/18 @ 12:42 PM
323kj
85rpm
47%
20mph
Sunday 11/5/17 @ 11:32 AM
✅
301kj
86rpm
53%
23mph
Sunday 10/29/17 @ 2:1 PM
196kj
85rpm
44%
19mph
Monday 10/23/17 @ 1:27 PM
✅
663kj
80rpm
55%
23mph
Monday 10/23/17 @ 1:24 PM
485kj
75rpm
52%
20mph
Tuesday 10/3/17 @ 4:25 PM
✅
439kj
84rpm
54%
23mph
Tuesday 10/3/17 @ 4:21 PM
343kj
87rpm
47%
21mph
Thursday 8/31/17 @ 1:28 PM
✅
655kj
78rpm
57%
23mph
Thursday 8/31/17 @ 1:23 PM
503kj
84rpm
48%
21mph
Friday 1/27/17 @ 5:27 PM
✅
611kj
94rpm
48%
22mph
Friday 1/27/17 @ 5:24 PM
505kj
81rpm
50%
21mph