Shake and Bake

Workouts

Thursday 1/21/21 @ 2:16 PM
469kj
88rpm
53%
24mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 4/5/21 @ 1:55 PM
241kj
86rpm
41%
18mph
Wednesday 10/5/22 @ 9:56 AM
477kj
88rpm
54%
24mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/8/22 @ 3:55 PM
267kj
88rpm
42%
19mph
Thursday 4/9/20 @ 10:0 AM
746kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 2:48 PM
385kj
80rpm
45%
19mph
Saturday 4/8/23 @ 10:15 AM
929kj
88rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:59 AM
436kj
79rpm
42%
18mph
Tuesday 12/3/19 @ 4:3 PM
154kj
94rpm
50%
24mph
10 min Low Impact Ride
Denis Morton
Sunday 3/14/21 @ 12:25 PM
87kj
85rpm
43%
19mph
Wednesday 8/19/20 @ 11:57 AM
441kj
89rpm
52%
23mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 8/19/20 @ 11:58 AM
207kj
83rpm
40%
17mph
Wednesday 12/4/19 @ 2:29 PM
328kj
93rpm
52%
24mph
20 min 80s Ride
Ally Love
Wednesday 12/4/19 @ 2:27 PM
123kj
92rpm
35%
16mph
Saturday 1/5/19 @ 11:0 AM
705kj
93rpm
52%
24mph
45 min 90s Pop Ride
Denis Morton
Friday 1/4/19 @ 12:57 AM
kj
rpm
%
0mph
Tuesday 1/2/18 @ 4:21 PM
491kj
95rpm
52%
24mph
30 min 70s Rock Ride
Matt Wilpers
Wednesday 2/7/18 @ 5:7 PM
201kj
74rpm
43%
17mph
Friday 5/5/17 @ 11:53 AM
674kj
93rpm
51%
23mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/5/17 @ 11:58 AM
342kj
73rpm
45%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
469 kj
Thursday 1/21/21
241 kj
Monday 4/5/21
30 min Power Zone Endurance 80s Ride
Denis Morton
477 kj
Wednesday 10/5/22
267 kj
Tuesday 2/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
746 kj
Thursday 4/9/20
385 kj
Friday 4/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
929 kj
Saturday 4/8/23
436 kj
Saturday 7/24/21
10 min Low Impact Ride
Denis Morton
154 kj
Tuesday 12/3/19
87 kj
Sunday 3/14/21
30 min Low Impact Ride
Matt Wilpers
441 kj
Wednesday 8/19/20
207 kj
Wednesday 8/19/20
20 min 80s Ride
Ally Love
328 kj
Wednesday 12/4/19
123 kj
Wednesday 12/4/19
45 min 90s Pop Ride
Denis Morton
705 kj
Saturday 1/5/19
kj
Friday 1/4/19
30 min 70s Rock Ride
Matt Wilpers
491 kj
Tuesday 1/2/18
201 kj
Wednesday 2/7/18
45 min 80s Ride
Jennifer Jacobs
674 kj
Friday 5/5/17
342 kj
Friday 5/5/17