Shake and Bake
Workouts
Friday 11/11/22 @ 11:23 AM
463kj
86rpm
53%
23mph
Wednesday 10/19/22 @ 11:17 AM
✅
527kj
85rpm
56%
24mph
Wednesday 11/17/21 @ 11:3 AM
704kj
89rpm
53%
24mph
Wednesday 3/30/22 @ 11:52 AM
✅
763kj
83rpm
56%
24mph
Saturday 7/8/23 @ 10:57 AM
660kj
83rpm
54%
23mph
Wednesday 6/28/23 @ 5:44 PM
✅
814kj
90rpm
55%
25mph
Monday 5/8/23 @ 10:47 AM
667kj
86rpm
52%
23mph
Wednesday 5/10/23 @ 11:39 AM
✅
668kj
87rpm
49%
22mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Tuesday 9/29/20 @ 1:22 PM
285kj
87rpm
44%
19mph
Saturday 1/7/23 @ 12:30 PM
1115kj
85rpm
53%
23mph
Saturday 1/7/23 @ 12:29 PM
✅
1403kj
84rpm
59%
25mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Tuesday 3/2/21 @ 1:28 PM
360kj
87rpm
49%
21mph
Monday 12/28/20 @ 11:46 AM
731kj
90rpm
53%
24mph
Monday 7/4/22 @ 1:58 PM
✅
781kj
82rpm
56%
23mph
Thursday 5/26/22 @ 10:39 AM
490kj
86rpm
55%
24mph
Friday 12/31/21 @ 1:39 PM
✅
504kj
85rpm
56%
24mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Saturday 10/10/20 @ 2:45 PM
490kj
84rpm
47%
20mph
Workouts
463
kj
Friday 11/11/22
704
kj
Wednesday 11/17/21
660
kj
Saturday 7/8/23
285
kj
Tuesday 9/29/20
1115
kj
Saturday 1/7/23
360
kj
Tuesday 3/2/21
490
kj
Thursday 5/26/22
490
kj
Saturday 10/10/20