Shake and Bake

Workouts

Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 9:54 PM
334kj
81rpm
42%
18mph
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/9/21 @ 5:55 PM
250kj
87rpm
41%
18mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 2:50 AM
342kj
82rpm
41%
18mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:22 PM
696kj
82rpm
43%
18mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 5:51 PM
461kj
82rpm
42%
18mph
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/3/21 @ 8:43 PM
380kj
78rpm
45%
18mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 5:58 PM
602kj
80rpm
48%
20mph
Thursday 9/6/18 @ 10:47 AM
✅
209kj
88rpm
51%
23mph
15 min 90s Rock Ride
Christine D'Ercole
Sunday 12/6/20 @ 1:38 PM
88kj
82rpm
37%
16mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 3:19 PM
530kj
81rpm
45%
19mph
Tuesday 3/3/20 @ 3:25 PM
✅
339kj
90rpm
54%
24mph
20 min WHM Celebration Ride
Denis Morton
Sunday 3/22/20 @ 3:59 PM
144kj
78rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 739 kj
Thursday 12/29/22
334 kj
Monday 5/11/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 470 kj
Wednesday 7/6/22
250 kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 714 kj
Thursday 10/28/21
342 kj
Thursday 7/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1480 kj
Saturday 11/9/19
696 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 994 kj
Saturday 4/4/20
461 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 685 kj
Wednesday 2/9/22
380 kj
Saturday 4/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 984 kj
Saturday 2/29/20
602 kj
Sunday 2/21/21
15 min 90s Rock Ride
Christine D'Ercole
✅ 209 kj
Thursday 9/6/18
88 kj
Sunday 12/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 972 kj
Saturday 11/28/20
530 kj
Saturday 11/21/20
20 min WHM Celebration Ride
Denis Morton
✅ 339 kj
Tuesday 3/3/20
144 kj
Sunday 3/22/20