Shake and Bake
Workouts
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Sunday 3/14/21 @ 1:40 PM
335kj
87rpm
47%
21mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Saturday 9/19/20 @ 1:3 PM
461kj
86rpm
45%
20mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Wednesday 6/2/21 @ 12:0 PM
1046kj
76rpm
53%
21mph
Monday 10/14/19 @ 10:47 AM
✅
489kj
92rpm
52%
24mph
Monday 1/4/21 @ 2:18 PM
337kj
82rpm
49%
21mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Thursday 5/28/20 @ 7:18 PM
367kj
81rpm
52%
21mph
Friday 3/4/22 @ 11:14 AM
✅
701kj
87rpm
53%
24mph
Tuesday 11/10/20 @ 1:1 PM
461kj
82rpm
47%
20mph
Thursday 4/15/21 @ 10:10 AM
✅
723kj
90rpm
53%
24mph
Thursday 8/5/21 @ 12:42 PM
539kj
80rpm
51%
21mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Sunday 9/13/20 @ 8:45 PM
488kj
77rpm
51%
20mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Wednesday 2/17/21 @ 1:7 PM
770kj
76rpm
55%
22mph
Tuesday 3/13/18 @ 2:26 PM
✅
485kj
93rpm
52%
24mph
Thursday 3/15/18 @ 12:3 AM
331kj
80rpm
49%
20mph
Workouts
335
kj
Sunday 3/14/21
461
kj
Saturday 9/19/20
1046
kj
Wednesday 6/2/21
337
kj
Monday 1/4/21
367
kj
Thursday 5/28/20
461
kj
Tuesday 11/10/20
488
kj
Sunday 9/13/20