Shake and Bake

Workouts

Wednesday 10/12/22 @ 10:35 AM
βœ…
719kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/30/24 @ 11:42 AM
466kj
85rpm
46%
20mph
Wednesday 3/13/24 @ 11:1 AM
βœ…
627kj
85rpm
52%
23mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/13/24 @ 11:0 AM
518kj
89rpm
46%
21mph
Monday 6/15/20 @ 11:12 AM
βœ…
471kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/14/20 @ 11:39 AM
365kj
91rpm
47%
22mph
Saturday 2/27/21 @ 10:58 AM
βœ…
992kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 1:0 PM
763kj
95rpm
47%
22mph
Sunday 2/24/19 @ 1:46 PM
βœ…
318kj
91rpm
52%
24mph
20 min 90s Pop Ride
Denis Morton
Thursday 9/13/18 @ 10:37 AM
256kj
90rpm
48%
22mph
Monday 2/18/19 @ 2:54 PM
βœ…
302kj
91rpm
51%
23mph
20 min 90s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:55 PM
254kj
89rpm
49%
22mph
Wednesday 2/6/19 @ 3:15 PM
βœ…
726kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/6/18 @ 9:59 AM
556kj
90rpm
48%
22mph
Monday 7/2/18 @ 1:39 PM
βœ…
686kj
92rpm
51%
23mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:50 PM
550kj
91rpm
48%
22mph
Wednesday 11/8/17 @ 10:56 AM
βœ…
691kj
84rpm
55%
23mph
45 min Climb Ride
Matt Wilpers
Wednesday 11/8/17 @ 10:59 AM
580kj
83rpm
52%
22mph
Tuesday 10/3/17 @ 9:56 AM
βœ…
648kj
82rpm
55%
23mph
45 min Tabata Ride
Robin ArzΓ³n
Tuesday 10/3/17 @ 10:21 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 719 kj
Wednesday 10/12/22
466 kj
Tuesday 4/30/24
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 627 kj
Wednesday 3/13/24
518 kj
Wednesday 3/13/24
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 471 kj
Monday 6/15/20
365 kj
Monday 9/14/20
60 min Power Zone Ride
Matt Wilpers
βœ… 992 kj
Saturday 2/27/21
763 kj
Saturday 12/12/20
20 min 90s Pop Ride
Denis Morton
βœ… 318 kj
Sunday 2/24/19
256 kj
Thursday 9/13/18
20 min 90s Pop Ride
Denis Morton
βœ… 302 kj
Monday 2/18/19
254 kj
Monday 2/18/19
45 min Power Zone Ride
Matt Wilpers
βœ… 726 kj
Wednesday 2/6/19
556 kj
Monday 8/6/18
45 min All for One Ride
All Instructors
βœ… 686 kj
Monday 7/2/18
550 kj
Sunday 7/1/18
45 min Climb Ride
Matt Wilpers
βœ… 691 kj
Wednesday 11/8/17
580 kj
Wednesday 11/8/17
45 min Tabata Ride
Robin ArzΓ³n
βœ… 648 kj
Tuesday 10/3/17
kj
Tuesday 10/3/17