Shake and Bake

Workouts

Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/14/21 @ 6:22 PM
171kj
88rpm
29%
13mph
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/20/23 @ 1:13 AM
156kj
81rpm
29%
13mph
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 6:7 PM
160kj
92rpm
27%
13mph
Sunday 2/23/20 @ 11:15 AM
✅
747kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/17/22 @ 7:9 PM
194kj
87rpm
31%
14mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 7/20/21 @ 9:19 PM
108kj
87rpm
29%
13mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 8:16 PM
233kj
93rpm
28%
13mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 9:59 PM
205kj
88rpm
31%
14mph
Friday 3/4/22 @ 11:14 AM
✅
701kj
87rpm
53%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/11/20 @ 8:34 PM
92kj
77rpm
24%
10mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 1:51 AM
203kj
85rpm
29%
13mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 7:55 PM
138kj
83rpm
23%
11mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 697 kj
Sunday 2/7/21
171 kj
Friday 5/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 705 kj
Thursday 4/14/22
156 kj
Wednesday 9/20/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Tuesday 2/25/20
160 kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 747 kj
Sunday 2/23/20
194 kj
Monday 10/17/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 480 kj
Wednesday 6/23/21
108 kj
Tuesday 7/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 935 kj
Saturday 1/30/21
233 kj
Saturday 4/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Tuesday 3/3/20
205 kj
Monday 11/14/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 701 kj
Friday 3/4/22
92 kj
Wednesday 11/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 984 kj
Saturday 2/29/20
203 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 972 kj
Saturday 11/28/20
138 kj
Friday 11/20/20