Shake and Bake

Workouts

Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 4:9 PM
633kj
86rpm
47%
20mph
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 6:39 PM
682kj
88rpm
46%
21mph
Saturday 7/27/19 @ 4:40 PM
✅
977kj
95rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/28/20 @ 4:32 PM
407kj
70rpm
44%
16mph
Saturday 2/11/23 @ 12:27 PM
✅
1333kj
85rpm
53%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/12/23 @ 3:14 PM
1037kj
86rpm
48%
21mph
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/11/23 @ 4:40 PM
733kj
88rpm
48%
22mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/12/20 @ 5:16 PM
306kj
91rpm
44%
20mph
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 4:44 PM
466kj
84rpm
46%
20mph
Saturday 3/26/22 @ 10:42 AM
✅
902kj
89rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/20/22 @ 3:53 PM
636kj
85rpm
46%
20mph
Sunday 2/20/22 @ 12:17 PM
✅
440kj
86rpm
52%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/12/20 @ 10:36 PM
302kj
85rpm
46%
20mph
Sunday 1/5/20 @ 11:1 AM
✅
1472kj
89rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/22/20 @ 5:44 PM
919kj
89rpm
45%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 991 kj
Saturday 3/28/20
633 kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 977 kj
Saturday 1/11/20
682 kj
Tuesday 4/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 977 kj
Saturday 7/27/19
407 kj
Saturday 3/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1333 kj
Saturday 2/11/23
1037 kj
Sunday 3/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 953 kj
Saturday 8/22/20
733 kj
Saturday 3/11/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 495 kj
Friday 1/31/20
306 kj
Thursday 11/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 706 kj
Friday 3/18/22
466 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 902 kj
Saturday 3/26/22
636 kj
Sunday 3/20/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 440 kj
Sunday 2/20/22
302 kj
Saturday 12/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1472 kj
Sunday 1/5/20
919 kj
Saturday 2/22/20