Shake and Bake
Workouts
Wednesday 1/31/24 @ 12:1 PM
✅
467kj
86rpm
53%
24mph
Saturday 2/10/24 @ 1:26 PM
152kj
80rpm
35%
15mph
Tuesday 11/7/23 @ 10:52 AM
✅
469kj
88rpm
53%
24mph
Sunday 12/10/23 @ 4:7 PM
147kj
82rpm
32%
14mph
Sunday 1/1/23 @ 12:27 PM
✅
475kj
85rpm
54%
24mph
Wednesday 12/6/23 @ 12:43 PM
167kj
76rpm
36%
15mph
Monday 4/5/21 @ 1:47 PM
✅
471kj
87rpm
53%
24mph
Friday 11/24/23 @ 9:34 PM
167kj
77rpm
37%
15mph
Sunday 11/12/23 @ 1:39 PM
✅
477kj
86rpm
54%
24mph
Saturday 11/18/23 @ 9:28 PM
149kj
73rpm
36%
14mph
Friday 3/4/22 @ 11:14 AM
✅
701kj
87rpm
53%
24mph
Saturday 11/14/20 @ 4:23 PM
180kj
74rpm
34%
13mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Monday 6/22/20 @ 10:32 PM
282kj
76rpm
36%
15mph
Monday 7/13/20 @ 12:11 PM
✅
242kj
90rpm
53%
24mph
Wednesday 11/4/20 @ 11:6 PM
71kj
63rpm
42%
14mph
Friday 3/8/19 @ 3:27 PM
✅
461kj
92rpm
51%
24mph
Saturday 3/9/19 @ 9:56 PM
142kj
81rpm
35%
15mph
Thursday 11/22/18 @ 3:26 PM
✅
697kj
95rpm
51%
24mph
Thursday 11/22/18 @ 3:27 PM
225kj
76rpm
37%
15mph
Workouts
147
kj
Sunday 12/10/23
149
kj
Saturday 11/18/23
180
kj
Saturday 11/14/20
142
kj
Saturday 3/9/19