Shake and Bake
Workouts
Friday 11/11/22 @ 11:23 AM
✅
463kj
86rpm
53%
23mph
Monday 9/19/22 @ 10:14 AM
199kj
92rpm
36%
17mph
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Saturday 8/10/19 @ 2:59 PM
677kj
82rpm
42%
18mph
Friday 3/24/23 @ 12:36 PM
✅
466kj
84rpm
54%
24mph
Wednesday 10/6/21 @ 9:57 AM
174kj
93rpm
35%
16mph
Thursday 4/11/19 @ 2:53 PM
✅
490kj
94rpm
52%
24mph
Tuesday 9/12/17 @ 7:15 PM
177kj
87rpm
41%
18mph
Saturday 3/31/18 @ 4:42 PM
✅
917kj
91rpm
52%
23mph
Wednesday 4/4/18 @ 10:11 PM
441kj
80rpm
42%
18mph
Sunday 1/14/18 @ 11:3 AM
✅
702kj
92rpm
51%
24mph
Thursday 9/28/17 @ 8:32 AM
349kj
89rpm
38%
17mph
Friday 12/15/17 @ 12:19 PM
✅
667kj
90rpm
51%
23mph
Monday 6/19/17 @ 3:25 PM
360kj
88rpm
41%
18mph
Friday 11/18/16 @ 12:55 PM
✅
546kj
97rpm
45%
22mph
Saturday 9/16/17 @ 12:49 PM
267kj
94rpm
34%
16mph
Wednesday 8/23/17 @ 1:25 PM
✅
683kj
66rpm
66%
23mph
Wednesday 8/23/17 @ 1:25 PM
359kj
79rpm
44%
18mph
Wednesday 8/2/17 @ 9:52 AM
✅
659kj
79rpm
58%
23mph
Wednesday 8/2/17 @ 9:51 AM
349kj
85rpm
42%
18mph
Workouts
199
kj
Monday 9/19/22
677
kj
Saturday 8/10/19
174
kj
Wednesday 10/6/21
441
kj
Wednesday 4/4/18
360
kj
Monday 6/19/17