Shake and Bake

Workouts

Saturday 11/23/19 @ 1:43 PM
✅
977kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 10:43 AM
542kj
77rpm
47%
19mph
Thursday 8/20/20 @ 12:41 PM
✅
482kj
93rpm
52%
24mph
30 min Power Zone Ride
Olivia Amato
Wednesday 8/19/20 @ 2:56 PM
225kj
49rpm
60%
18mph
Monday 10/26/20 @ 1:32 PM
✅
480kj
91rpm
52%
24mph
30 min Power Zone Ride
Denis Morton
Tuesday 9/15/20 @ 11:49 PM
232kj
62rpm
52%
18mph
Saturday 6/22/19 @ 1:44 PM
✅
984kj
96rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/3/19 @ 10:55 AM
659kj
64rpm
60%
21mph
Sunday 11/10/19 @ 11:24 AM
✅
734kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/22/19 @ 10:31 AM
498kj
55rpm
66%
21mph
Friday 12/18/20 @ 2:46 PM
✅
483kj
89rpm
54%
24mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 4:44 PM
189kj
46rpm
56%
16mph
Saturday 11/10/18 @ 5:40 PM
✅
945kj
96rpm
50%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 1/1/19 @ 12:19 PM
633kj
63rpm
59%
20mph
Saturday 12/1/18 @ 5:40 PM
✅
959kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 12:23 PM
642kj
66rpm
57%
20mph
Tuesday 11/6/18 @ 11:1 AM
✅
673kj
91rpm
52%
23mph
45 min Tabata Ride
Robin Arzón
Wednesday 11/7/18 @ 10:42 AM
369kj
62rpm
53%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 977 kj
Saturday 11/23/19
542 kj
Tuesday 8/20/19
30 min Power Zone Ride
Olivia Amato
✅ 482 kj
Thursday 8/20/20
225 kj
Wednesday 8/19/20
30 min Power Zone Ride
Denis Morton
✅ 480 kj
Monday 10/26/20
232 kj
Tuesday 9/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 984 kj
Saturday 6/22/19
659 kj
Friday 5/3/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 734 kj
Sunday 11/10/19
498 kj
Friday 3/22/19
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 483 kj
Friday 12/18/20
189 kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 945 kj
Saturday 11/10/18
633 kj
Tuesday 1/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 959 kj
Saturday 12/1/18
642 kj
Sunday 1/13/19
45 min Tabata Ride
Robin Arzón
✅ 673 kj
Tuesday 11/6/18
369 kj
Wednesday 11/7/18