Shake and Bake
Workouts
Sunday 11/12/23 @ 11:33 AM
✅
468kj
86rpm
53%
24mph
Tuesday 4/2/24 @ 9:3 AM
160kj
79rpm
36%
15mph
Wednesday 1/10/24 @ 12:12 PM
✅
662kj
85rpm
53%
23mph
Saturday 1/13/24 @ 8:34 PM
192kj
79rpm
33%
14mph
Wednesday 1/3/24 @ 2:1 PM
✅
463kj
86rpm
53%
24mph
Monday 1/8/24 @ 12:21 PM
204kj
78rpm
40%
17mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Thursday 6/30/22 @ 11:1 AM
308kj
76rpm
41%
17mph
Tuesday 9/19/23 @ 10:3 AM
✅
927kj
85rpm
54%
24mph
Saturday 7/24/21 @ 10:38 AM
463kj
85rpm
41%
18mph
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Wednesday 1/12/22 @ 10:3 AM
353kj
88rpm
40%
18mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Wednesday 10/13/21 @ 9:9 AM
386kj
82rpm
44%
19mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Wednesday 7/21/21 @ 8:36 PM
342kj
88rpm
40%
18mph
Wednesday 5/25/22 @ 9:56 AM
✅
656kj
87rpm
52%
23mph
Wednesday 6/22/22 @ 8:39 PM
294kj
76rpm
41%
17mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Tuesday 2/22/22 @ 12:11 PM
322kj
78rpm
43%
17mph
Workouts
192
kj
Saturday 1/13/24
204
kj
Monday 1/8/24
463
kj
Saturday 7/24/21
353
kj
Wednesday 1/12/22
342
kj
Wednesday 7/21/21
294
kj
Wednesday 6/22/22
322
kj
Tuesday 2/22/22