Shake and Bake
Workouts
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Sunday 8/22/21 @ 8:42 PM
297kj
91rpm
55%
20mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Sunday 9/20/20 @ 4:43 PM
600kj
97rpm
53%
20mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Sunday 7/18/21 @ 7:7 PM
446kj
93rpm
55%
20mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
Wednesday 4/24/19 @ 9:51 AM
502kj
95rpm
56%
20mph
Thursday 4/18/19 @ 1:2 PM
✅
997kj
95rpm
52%
24mph
Saturday 4/20/19 @ 2:51 PM
kj
rpm
%
0mph
Saturday 3/2/19 @ 5:40 PM
✅
967kj
95rpm
51%
24mph
Sunday 3/10/19 @ 2:47 PM
635kj
90rpm
59%
20mph
Thursday 9/27/18 @ 1:31 PM
✅
360kj
97rpm
53%
25mph
Sunday 1/7/18 @ 5:8 PM
291kj
97rpm
65%
23mph
Monday 4/16/18 @ 11:55 AM
✅
719kj
94rpm
51%
24mph
Thursday 6/14/18 @ 10:17 AM
537kj
98rpm
57%
21mph
Tuesday 2/6/18 @ 3:24 PM
✅
487kj
94rpm
51%
24mph
Sunday 2/11/18 @ 4:37 PM
332kj
98rpm
53%
20mph
Thursday 2/1/18 @ 12:53 PM
✅
669kj
84rpm
54%
23mph
Thursday 2/1/18 @ 12:58 PM
0kj
0rpm
0%
0mph
Workouts
297
kj
Sunday 8/22/21
600
kj
Sunday 9/20/20
446
kj
Sunday 7/18/21
kj
Saturday 4/20/19
635
kj
Sunday 3/10/19
537
kj
Thursday 6/14/18