Shake and Bake

Workouts

Sunday 2/7/21 @ 11:23 AM
βœ…
697kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 12:39 PM
283kj
84rpm
38%
16mph
Tuesday 2/25/20 @ 11:0 AM
βœ…
730kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:23 PM
296kj
87rpm
38%
17mph
Saturday 1/30/21 @ 12:55 PM
βœ…
935kj
88rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:54 PM
384kj
84rpm
38%
17mph
Tuesday 8/31/21 @ 10:1 AM
βœ…
477kj
88rpm
53%
24mph
30 min Power Zone Ride
Christine D'Ercole
Friday 2/24/23 @ 11:37 AM
171kj
82rpm
36%
16mph
Sunday 1/8/23 @ 12:18 PM
βœ…
458kj
84rpm
54%
23mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Saturday 2/11/23 @ 12:38 PM
158kj
82rpm
35%
15mph
Monday 12/2/19 @ 11:13 AM
βœ…
781kj
91rpm
53%
25mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 10:3 AM
307kj
83rpm
37%
16mph
Thursday 4/11/19 @ 9:58 AM
βœ…
742kj
94rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/13/22 @ 11:23 AM
256kj
74rpm
39%
15mph
Friday 5/20/22 @ 10:39 AM
βœ…
699kj
84rpm
55%
24mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/11/22 @ 1:8 PM
237kj
85rpm
34%
15mph
Saturday 8/20/22 @ 10:48 AM
βœ…
1199kj
87rpm
54%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/13/22 @ 11:26 AM
416kj
78rpm
38%
16mph
Friday 1/31/20 @ 3:14 PM
βœ…
160kj
90rpm
52%
24mph
10 min Low Impact Ride
Matt Wilpers
Thursday 8/20/20 @ 11:46 AM
46kj
74rpm
37%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 697 kj
Sunday 2/7/21
283 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 730 kj
Tuesday 2/25/20
296 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 935 kj
Saturday 1/30/21
384 kj
Saturday 1/30/21
30 min Power Zone Ride
Christine D'Ercole
βœ… 477 kj
Tuesday 8/31/21
171 kj
Friday 2/24/23
30 min Power Zone Endurance Ride
Erik JΓ€ger
βœ… 458 kj
Sunday 1/8/23
158 kj
Saturday 2/11/23
45 min Power Zone Max Ride
Matt Wilpers
βœ… 781 kj
Monday 12/2/19
307 kj
Wednesday 6/2/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 742 kj
Thursday 4/11/19
256 kj
Wednesday 7/13/22
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 699 kj
Friday 5/20/22
237 kj
Sunday 9/11/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1199 kj
Saturday 8/20/22
416 kj
Saturday 8/13/22
10 min Low Impact Ride
Matt Wilpers
βœ… 160 kj
Friday 1/31/20
46 kj
Thursday 8/20/20