Shake and Bake

Workouts

Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 12:19 PM
691kj
87rpm
52%
23mph
Tuesday 2/2/21 @ 11:20 AM
733kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/4/21 @ 1:32 PM
✅
733kj
90rpm
52%
23mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Friday 6/18/21 @ 9:9 PM
0kj
0rpm
44%
0mph
Saturday 11/30/19 @ 11:55 AM
✅
763kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 12:51 PM
729kj
93rpm
51%
23mph
Thursday 8/30/18 @ 11:57 AM
✅
698kj
88rpm
54%
24mph
45 min Electronic Dance/EDM Ride
Matt Wilpers
Thursday 8/30/18 @ 12:4 PM
584kj
77rpm
57%
22mph
Sunday 2/4/18 @ 12:22 PM
✅
718kj
94rpm
51%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 2/7/18 @ 12:11 PM
661kj
91rpm
47%
21mph
Thursday 1/11/18 @ 3:44 PM
694kj
92rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/2/17 @ 10:0 AM
✅
782kj
94rpm
53%
24mph
Wednesday 12/27/17 @ 10:54 AM
902kj
91rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/27/17 @ 4:41 PM
✅
1091kj
93rpm
55%
25mph
Saturday 3/25/17 @ 10:32 AM
565kj
93rpm
47%
22mph
45 min Metrics Ride
Matt Wilpers
Wednesday 12/14/16 @ 12:48 PM
✅
682kj
88rpm
52%
23mph
Thursday 2/2/17 @ 12:59 PM
613kj
91rpm
50%
22mph
45 min 90s Hip Hop Ride
Alex Toussaint
Thursday 2/2/17 @ 12:58 PM
✅
648kj
72rpm
62%
23mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 726 kj
Monday 7/19/21
691 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
733 kj
Tuesday 2/2/21
✅ 733 kj
Thursday 2/4/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 469 kj
Sunday 7/25/21
0 kj
Friday 6/18/21
45 min Power Zone Ride
Denis Morton
✅ 763 kj
Saturday 11/30/19
729 kj
Thursday 7/9/20
45 min Electronic Dance/EDM Ride
Matt Wilpers
✅ 698 kj
Thursday 8/30/18
584 kj
Thursday 8/30/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 718 kj
Sunday 2/4/18
661 kj
Wednesday 2/7/18
45 min Power Zone Ride
Matt Wilpers
694 kj
Thursday 1/11/18
✅ 782 kj
Friday 6/2/17
60 min Power Zone Endurance Ride
Matt Wilpers
902 kj
Wednesday 12/27/17
✅ 1091 kj
Saturday 5/27/17
45 min Metrics Ride
Matt Wilpers
565 kj
Saturday 3/25/17
✅ 682 kj
Wednesday 12/14/16
45 min 90s Hip Hop Ride
Alex Toussaint
613 kj
Thursday 2/2/17
✅ 648 kj
Thursday 2/2/17