Shake and Bake
Workouts
Thursday 9/21/23 @ 11:29 AM
✅
459kj
86rpm
53%
23mph
Friday 9/22/23 @ 4:55 PM
294kj
70rpm
52%
20mph
Tuesday 3/10/20 @ 1:56 PM
✅
507kj
89rpm
54%
24mph
Thursday 3/12/20 @ 4:2 PM
403kj
76rpm
56%
22mph
Monday 5/27/19 @ 3:45 PM
✅
716kj
93rpm
52%
24mph
Monday 5/27/19 @ 3:43 PM
648kj
77rpm
57%
23mph
Sunday 10/9/16 @ 2:25 PM
723kj
81rpm
51%
21mph
Thursday 3/14/19 @ 10:58 AM
✅
864kj
73rpm
59%
23mph
Friday 1/4/19 @ 2:26 PM
276kj
88rpm
52%
23mph
Friday 1/4/19 @ 2:21 PM
✅
301kj
85rpm
55%
23mph
Thursday 7/19/18 @ 11:57 AM
✅
689kj
89rpm
53%
23mph
Thursday 7/19/18 @ 11:56 AM
643kj
75rpm
58%
23mph
Tuesday 4/3/18 @ 2:28 PM
✅
479kj
87rpm
55%
24mph
Tuesday 4/3/18 @ 2:25 PM
430kj
76rpm
58%
23mph
Monday 3/26/18 @ 1:27 PM
✅
703kj
92rpm
52%
24mph
Monday 3/26/18 @ 1:28 PM
684kj
82rpm
56%
23mph
Monday 1/8/18 @ 4:24 PM
✅
448kj
89rpm
52%
23mph
Tuesday 1/9/18 @ 4:7 PM
428kj
88rpm
52%
23mph
Tuesday 9/5/17 @ 1:29 PM
✅
652kj
68rpm
64%
23mph
Tuesday 9/5/17 @ 1:26 PM
629kj
81rpm
55%
23mph
Workouts
403
kj
Thursday 3/12/20
723
kj
Sunday 10/9/16
643
kj
Thursday 7/19/18