Shake and Bake
Workouts
Tuesday 12/27/22 @ 11:40 AM
✅
467kj
86rpm
53%
24mph
Thursday 4/14/22 @ 10:22 AM
262kj
87rpm
42%
19mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Saturday 1/1/22 @ 7:6 PM
428kj
87rpm
44%
20mph
Sunday 10/16/22 @ 11:23 AM
✅
680kj
84rpm
54%
23mph
Thursday 12/30/21 @ 7:42 PM
409kj
81rpm
46%
19mph
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
Thursday 8/5/21 @ 10:32 AM
431kj
82rpm
46%
19mph
Tuesday 3/22/22 @ 9:46 AM
✅
699kj
88rpm
53%
23mph
Tuesday 4/12/22 @ 10:12 AM
439kj
84rpm
45%
19mph
Wednesday 7/7/21 @ 9:57 AM
✅
721kj
90rpm
52%
24mph
Tuesday 8/3/21 @ 10:19 AM
411kj
82rpm
44%
19mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
Tuesday 2/16/21 @ 9:42 PM
657kj
88rpm
46%
20mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Friday 1/29/21 @ 10:12 PM
287kj
90rpm
43%
20mph
Friday 11/29/19 @ 12:46 PM
✅
745kj
91rpm
53%
24mph
Thursday 11/28/19 @ 3:53 PM
342kj
86rpm
41%
18mph
Wednesday 11/27/19 @ 12:4 PM
✅
496kj
90rpm
53%
24mph
Friday 11/22/19 @ 1:34 AM
262kj
80rpm
45%
19mph
Workouts
262
kj
Thursday 4/14/22
428
kj
Saturday 1/1/22
409
kj
Thursday 12/30/21
287
kj
Friday 1/29/21