Shake and Bake
Workouts
Friday 10/2/20 @ 2:16 PM
✅
325kj
91rpm
53%
24mph
Saturday 8/7/21 @ 2:12 PM
118kj
67rpm
43%
15mph
Saturday 8/3/19 @ 11:9 AM
✅
725kj
95rpm
51%
24mph
Thursday 7/18/19 @ 12:1 PM
355kj
69rpm
48%
18mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
Thursday 3/28/19 @ 3:27 PM
308kj
73rpm
51%
20mph
Tuesday 12/3/19 @ 4:3 PM
✅
154kj
94rpm
50%
24mph
Sunday 12/29/19 @ 2:10 AM
37kj
78rpm
32%
13mph
Wednesday 7/31/19 @ 11:58 AM
✅
704kj
96rpm
50%
24mph
Wednesday 7/31/19 @ 11:55 AM
207kj
70rpm
38%
14mph
Saturday 7/27/19 @ 3:22 PM
172kj
96rpm
51%
24mph
Saturday 7/20/19 @ 1:14 PM
✅
230kj
68rpm
45%
17mph
Monday 9/17/18 @ 11:55 AM
✅
740kj
95rpm
51%
24mph
Monday 9/17/18 @ 11:51 AM
321kj
75rpm
43%
17mph
Monday 9/25/17 @ 1:25 PM
✅
657kj
76rpm
58%
23mph
Monday 10/2/17 @ 1:39 AM
351kj
64rpm
50%
18mph
Saturday 9/2/17 @ 1:26 PM
✅
653kj
70rpm
62%
23mph
Saturday 9/2/17 @ 1:22 PM
464kj
81rpm
48%
20mph
Tuesday 11/29/16 @ 2:28 PM
553kj
88rpm
48%
21mph
Tuesday 11/29/16 @ 2:24 PM
✅
569kj
86rpm
50%
22mph
Workouts
118
kj
Saturday 8/7/21
355
kj
Thursday 7/18/19
308
kj
Thursday 3/28/19
207
kj
Wednesday 7/31/19
172
kj
Saturday 7/27/19
464
kj
Saturday 9/2/17