Shake and Bake
Workouts
Thursday 11/30/23 @ 12:29 PM
✅
448kj
88rpm
52%
23mph
Monday 2/19/24 @ 5:51 PM
191kj
80rpm
39%
16mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Monday 10/3/22 @ 5:43 PM
189kj
88rpm
36%
16mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Thursday 9/17/20 @ 4:55 PM
447kj
88rpm
39%
18mph
Monday 7/25/22 @ 10:30 AM
✅
476kj
87rpm
54%
24mph
Saturday 8/20/22 @ 3:35 PM
200kj
87rpm
37%
17mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Saturday 1/21/23 @ 4:58 PM
292kj
85rpm
37%
17mph
Thursday 6/9/22 @ 10:29 AM
✅
716kj
86rpm
55%
24mph
Saturday 5/22/21 @ 3:18 PM
333kj
90rpm
38%
18mph
Thursday 10/14/21 @ 10:7 AM
✅
697kj
90rpm
52%
24mph
Tuesday 2/8/22 @ 11:37 PM
242kj
86rpm
35%
15mph
Wednesday 11/4/20 @ 10:57 AM
✅
686kj
93rpm
51%
23mph
Thursday 11/5/20 @ 10:39 PM
354kj
92rpm
39%
18mph
Wednesday 8/19/20 @ 11:57 AM
✅
441kj
89rpm
52%
23mph
Sunday 9/13/20 @ 8:1 PM
124kj
76rpm
35%
14mph
Friday 1/31/20 @ 2:36 PM
✅
320kj
91rpm
52%
24mph
Saturday 4/11/20 @ 4:35 PM
92kj
84rpm
33%
14mph
Workouts
191
kj
Monday 2/19/24
189
kj
Monday 10/3/22
447
kj
Thursday 9/17/20
200
kj
Saturday 8/20/22
292
kj
Saturday 1/21/23
333
kj
Saturday 5/22/21
242
kj
Tuesday 2/8/22
354
kj
Thursday 11/5/20
92
kj
Saturday 4/11/20