Shake and Bake
Workouts
Monday 7/13/20 @ 12:11 PM
✅
242kj
90rpm
53%
24mph
Wednesday 10/23/19 @ 12:18 PM
116kj
80rpm
43%
18mph
Tuesday 3/3/20 @ 3:25 PM
✅
339kj
90rpm
54%
24mph
Friday 4/3/20 @ 12:40 PM
132kj
71rpm
43%
15mph
Thursday 11/28/19 @ 12:54 PM
✅
745kj
91rpm
53%
24mph
Thursday 11/28/19 @ 12:51 PM
328kj
74rpm
44%
17mph
Friday 1/25/19 @ 10:52 AM
✅
734kj
96rpm
51%
24mph
Tuesday 7/31/18 @ 9:0 PM
412kj
84rpm
44%
19mph
Friday 4/19/19 @ 3:3 PM
✅
152kj
90rpm
52%
23mph
Sunday 4/21/19 @ 7:28 PM
68kj
85rpm
40%
17mph
Wednesday 3/6/19 @ 2:23 PM
✅
722kj
94rpm
52%
24mph
Wednesday 9/5/18 @ 12:41 PM
439kj
84rpm
45%
19mph
Sunday 9/30/18 @ 10:16 AM
✅
713kj
93rpm
51%
24mph
Thursday 9/27/18 @ 12:30 PM
449kj
82rpm
47%
20mph
Saturday 6/30/18 @ 11:27 AM
✅
687kj
92rpm
51%
23mph
Wednesday 7/25/18 @ 8:53 PM
405kj
86rpm
44%
19mph
Sunday 11/5/17 @ 11:10 AM
✅
300kj
82rpm
55%
23mph
Tuesday 6/19/18 @ 9:16 PM
181kj
88rpm
43%
19mph
Thursday 1/11/18 @ 12:52 PM
✅
679kj
85rpm
55%
23mph
Wednesday 4/25/18 @ 1:20 PM
325kj
76rpm
44%
17mph
Workouts
116
kj
Wednesday 10/23/19
328
kj
Thursday 11/28/19