Shake and Bake

Workouts

Monday 5/20/19 @ 9:53 AM
βœ…
986kj
97rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/10/19 @ 10:17 PM
404kj
75rpm
41%
16mph
Saturday 4/13/19 @ 10:20 AM
βœ…
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/2/19 @ 10:12 PM
400kj
76rpm
42%
17mph
Friday 6/7/19 @ 2:53 PM
βœ…
302kj
93rpm
51%
23mph
20 min Low Impact Ride
Matt Wilpers
Saturday 5/23/20 @ 1:35 PM
163kj
74rpm
46%
18mph
Thursday 4/25/19 @ 9:50 AM
βœ…
742kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/20/19 @ 8:26 AM
310kj
80rpm
41%
17mph
Monday 11/11/19 @ 2:53 PM
βœ…
313kj
90rpm
52%
24mph
20 min Low Impact Ride
Robin ArzΓ³n
Friday 5/1/20 @ 7:59 AM
130kj
73rpm
43%
17mph
Sunday 4/29/18 @ 11:25 AM
βœ…
670kj
87rpm
53%
23mph
45 min Low Impact Ride
Matt Wilpers
Sunday 4/29/18 @ 11:24 AM
252kj
82rpm
37%
16mph
Monday 7/2/18 @ 1:39 PM
βœ…
686kj
92rpm
51%
23mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 8:13 PM
259kj
74rpm
39%
15mph
Monday 4/9/18 @ 3:28 PM
βœ…
463kj
92rpm
51%
24mph
30 min HIIT Ride
Denis Morton
Tuesday 6/26/18 @ 6:36 PM
166kj
80rpm
36%
15mph
Friday 6/8/18 @ 4:24 PM
βœ…
482kj
97rpm
50%
24mph
30 min 80s Pop Ride
Denis Morton
Monday 6/18/18 @ 4:47 PM
kj
rpm
%
0mph
Tuesday 2/13/18 @ 1:35 PM
βœ…
696kj
94rpm
51%
24mph
45 min Metrics Ride
Matt Wilpers
Sunday 4/22/18 @ 4:23 PM
272kj
78rpm
37%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 986 kj
Monday 5/20/19
404 kj
Wednesday 7/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 988 kj
Saturday 4/13/19
400 kj
Saturday 2/2/19
20 min Low Impact Ride
Matt Wilpers
βœ… 302 kj
Friday 6/7/19
163 kj
Saturday 5/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 742 kj
Thursday 4/25/19
310 kj
Monday 5/20/19
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 313 kj
Monday 11/11/19
130 kj
Friday 5/1/20
45 min Low Impact Ride
Matt Wilpers
βœ… 670 kj
Sunday 4/29/18
252 kj
Sunday 4/29/18
45 min All for One Ride
All Instructors
βœ… 686 kj
Monday 7/2/18
259 kj
Monday 7/2/18
30 min HIIT Ride
Denis Morton
βœ… 463 kj
Monday 4/9/18
166 kj
Tuesday 6/26/18
30 min 80s Pop Ride
Denis Morton
βœ… 482 kj
Friday 6/8/18
kj
Monday 6/18/18
45 min Metrics Ride
Matt Wilpers
βœ… 696 kj
Tuesday 2/13/18
272 kj
Sunday 4/22/18