Shake and Bake

Workouts

Wednesday 10/2/19 @ 10:6 AM
✅
739kj
92rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 10:59 AM
260kj
76rpm
39%
16mph
Sunday 3/19/23 @ 10:18 AM
✅
152kj
85rpm
54%
23mph
10 min Climb Ride
Ben Alldis
Saturday 6/20/20 @ 4:21 PM
70kj
72rpm
44%
17mph
Thursday 6/25/20 @ 11:41 AM
✅
477kj
91rpm
53%
24mph
30 min Power Zone Ride
Olivia Amato
Monday 6/1/20 @ 11:14 AM
171kj
82rpm
37%
16mph
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 2:3 PM
363kj
79rpm
39%
16mph
Saturday 2/2/19 @ 5:41 PM
✅
962kj
95rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/2/19 @ 5:40 PM
361kj
80rpm
38%
16mph
Saturday 12/1/18 @ 3:1 PM
✅
990kj
95rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/3/18 @ 11:41 AM
317kj
82rpm
35%
15mph
Friday 11/23/18 @ 2:53 PM
✅
308kj
89rpm
53%
23mph
20 min Climb Ride
Denis Morton
Sunday 12/2/18 @ 4:26 PM
105kj
78rpm
36%
15mph
Saturday 11/17/18 @ 5:39 PM
✅
1462kj
97rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/18/18 @ 10:6 PM
469kj
80rpm
36%
15mph
Tuesday 9/25/18 @ 2:27 PM
✅
333kj
95rpm
52%
24mph
20 min HIIT Ride
Matt Wilpers
Saturday 9/29/18 @ 4:26 PM
104kj
75rpm
37%
15mph
Saturday 7/28/18 @ 2:20 PM
✅
467kj
94rpm
51%
24mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/25/18 @ 11:12 AM
163kj
82rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 739 kj
Wednesday 10/2/19
260 kj
Thursday 6/6/19
10 min Climb Ride
Ben Alldis
✅ 152 kj
Sunday 3/19/23
70 kj
Saturday 6/20/20
30 min Power Zone Ride
Olivia Amato
✅ 477 kj
Thursday 6/25/20
171 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 9/28/19
363 kj
Saturday 4/13/19
60 min Power Zone Ride
Matt Wilpers
✅ 962 kj
Saturday 2/2/19
361 kj
Saturday 2/2/19
60 min Power Zone Ride
Matt Wilpers
✅ 990 kj
Saturday 12/1/18
317 kj
Monday 12/3/18
20 min Climb Ride
Denis Morton
✅ 308 kj
Friday 11/23/18
105 kj
Sunday 12/2/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1462 kj
Saturday 11/17/18
469 kj
Sunday 11/18/18
20 min HIIT Ride
Matt Wilpers
✅ 333 kj
Tuesday 9/25/18
104 kj
Saturday 9/29/18
30 min Power Zone Ride
Matt Wilpers
✅ 467 kj
Saturday 7/28/18
163 kj
Tuesday 9/25/18