Shake and Bake

Workouts

Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 7:22 PM
347kj
85rpm
41%
18mph
Sunday 2/26/23 @ 1:42 PM
✅
493kj
85rpm
55%
24mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/23/19 @ 1:48 AM
264kj
88rpm
42%
19mph
Tuesday 6/15/21 @ 10:24 AM
✅
481kj
91rpm
52%
24mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 4/9/20 @ 9:11 PM
96kj
78rpm
29%
12mph
Tuesday 12/3/19 @ 4:3 PM
✅
154kj
94rpm
50%
24mph
10 min Low Impact Ride
Denis Morton
Saturday 4/17/21 @ 11:11 AM
44kj
76rpm
35%
14mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 7:49 PM
352kj
88rpm
38%
17mph
Saturday 8/3/19 @ 11:9 AM
✅
725kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 7:40 PM
351kj
84rpm
41%
18mph
Saturday 7/27/19 @ 3:22 PM
172kj
96rpm
51%
24mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 7/20/19 @ 12:28 AM
✅
187kj
81rpm
39%
16mph
Wednesday 4/17/19 @ 12:46 PM
✅
737kj
93rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/24/18 @ 11:23 PM
350kj
91rpm
39%
18mph
Friday 3/8/19 @ 10:57 AM
✅
741kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/6/18 @ 1:55 PM
350kj
93rpm
39%
18mph
Monday 11/19/18 @ 10:54 AM
✅
691kj
93rpm
51%
24mph
45 min HRI Power Zone Ride
Matt Wilpers
Tuesday 11/20/18 @ 5:9 PM
321kj
85rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 752 kj
Thursday 3/12/20
347 kj
Monday 3/30/20
30 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Sunday 2/26/23
264 kj
Monday 12/23/19
30 min Power Zone Ride
Christine D'Ercole
✅ 481 kj
Tuesday 6/15/21
96 kj
Thursday 4/9/20
10 min Low Impact Ride
Denis Morton
✅ 154 kj
Tuesday 12/3/19
44 kj
Saturday 4/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 774 kj
Saturday 4/11/20
352 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 725 kj
Saturday 8/3/19
351 kj
Saturday 10/17/20
30 min Paul McCartney & Wings Ride
Denis Morton
172 kj
Saturday 7/27/19
✅ 187 kj
Saturday 7/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 737 kj
Wednesday 4/17/19
350 kj
Wednesday 10/24/18
45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Friday 3/8/19
350 kj
Tuesday 11/6/18
45 min HRI Power Zone Ride
Matt Wilpers
✅ 691 kj
Monday 11/19/18
321 kj
Tuesday 11/20/18