Shake and Bake
Workouts
Thursday 9/9/21 @ 10:58 AM
✅
729kj
88rpm
54%
24mph
Monday 10/2/23 @ 11:6 AM
455kj
74rpm
50%
20mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Saturday 9/30/23 @ 11:49 AM
813kj
77rpm
50%
20mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Thursday 1/26/23 @ 12:7 PM
310kj
81rpm
47%
20mph
Wednesday 5/18/22 @ 12:4 PM
✅
455kj
87rpm
53%
23mph
Wednesday 6/22/22 @ 10:46 AM
278kj
77rpm
47%
19mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Saturday 5/8/21 @ 10:20 PM
828kj
72rpm
53%
21mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Wednesday 2/24/21 @ 12:17 PM
316kj
82rpm
48%
20mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Wednesday 9/11/19 @ 11:6 AM
485kj
86rpm
46%
20mph
Friday 4/12/19 @ 1:49 PM
✅
491kj
94rpm
52%
24mph
Friday 7/12/19 @ 10:34 AM
346kj
82rpm
48%
21mph
Sunday 5/20/18 @ 3:46 PM
✅
666kj
91rpm
51%
23mph
Thursday 11/1/18 @ 12:23 PM
298kj
69rpm
45%
17mph
Saturday 4/28/18 @ 10:10 AM
✅
693kj
92rpm
51%
24mph
Thursday 6/14/18 @ 11:27 AM
461kj
76rpm
50%
20mph
Workouts
455
kj
Monday 10/2/23
813
kj
Saturday 9/30/23
310
kj
Thursday 1/26/23
278
kj
Wednesday 6/22/22
828
kj
Saturday 5/8/21
316
kj
Wednesday 2/24/21
485
kj
Wednesday 9/11/19