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Shake and Bake
angieverb
314 🔥
Beat 3girlmama
VS
3girlmama
Columbia, MO
1
Beat angieverb
Workouts
Previous Workouts
Next Workouts
Thursday 3/12/20 @ 10:46 AM
✅
752
kj
90
rpm
53
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/6/20 @ 11:1 PM
229
kj
74
rpm
38
%
15
mph
Thursday 1/21/21 @ 2:16 PM
✅
469
kj
88
rpm
53
%
24
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Wednesday 3/3/21 @ 12:58 AM
202
kj
84
rpm
39
%
17
mph
Saturday 6/26/21 @ 10:5 AM
✅
727
kj
91
rpm
53
%
24
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Sunday 7/4/21 @ 4:10 PM
327
kj
84
rpm
40
%
17
mph
Thursday 4/9/20 @ 10:0 AM
✅
746
kj
91
rpm
53
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/17/20 @ 10:46 PM
219
kj
82
rpm
35
%
15
mph
Wednesday 12/4/19 @ 10:53 AM
✅
729
kj
91
rpm
52
%
24
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 12/30/20 @ 1:59 AM
313
kj
82
rpm
40
%
17
mph
Saturday 6/5/21 @ 9:52 AM
✅
966
kj
90
rpm
53
%
24
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/3/21 @ 8:56 PM
436
kj
84
rpm
39
%
17
mph
Saturday 4/11/20 @ 10:4 AM
✅
774
kj
89
rpm
54
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 6:31 PM
285
kj
83
rpm
38
%
16
mph
Saturday 8/3/19 @ 11:9 AM
✅
725
kj
95
rpm
51
%
24
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/15/20 @ 1:36 AM
296
kj
81
rpm
39
%
17
mph
Monday 8/3/20 @ 11:2 AM
✅
699
kj
88
rpm
53
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/16/20 @ 5:54 PM
300
kj
85
rpm
39
%
17
mph
Thursday 5/2/19 @ 2:57 PM
✅
494
kj
96
rpm
51
%
24
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/8/20 @ 1:41 AM
193
kj
84
rpm
39
%
17
mph
Previous Workouts
Next Workouts
angieverb
314 🔥
Beat 3girlmama
VS
3girlmama
Columbia, MO
1
Beat angieverb
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
752
kj
Thursday 3/12/20
229
kj
Monday 4/6/20
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
469
kj
Thursday 1/21/21
202
kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
727
kj
Saturday 6/26/21
327
kj
Sunday 7/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
746
kj
Thursday 4/9/20
219
kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
729
kj
Wednesday 12/4/19
313
kj
Wednesday 12/30/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
966
kj
Saturday 6/5/21
436
kj
Thursday 6/3/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
774
kj
Saturday 4/11/20
285
kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
725
kj
Saturday 8/3/19
296
kj
Thursday 10/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
699
kj
Monday 8/3/20
300
kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
494
kj
Thursday 5/2/19
193
kj
Wednesday 7/8/20
Previous Workouts
Next Workouts