Shake and Bake
Workouts
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Tuesday 1/26/21 @ 12:47 PM
461kj
83rpm
46%
20mph
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
Wednesday 7/29/20 @ 11:53 AM
462kj
84rpm
46%
20mph
Saturday 10/23/21 @ 10:55 AM
✅
721kj
88rpm
54%
24mph
Monday 2/21/22 @ 1:9 PM
467kj
83rpm
47%
20mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Friday 7/31/20 @ 12:9 PM
481kj
79rpm
50%
20mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Monday 1/18/21 @ 12:56 PM
491kj
85rpm
47%
21mph
Sunday 11/17/19 @ 11:59 AM
✅
493kj
89rpm
53%
24mph
Tuesday 11/6/18 @ 12:29 PM
348kj
87rpm
48%
21mph
Thursday 4/18/19 @ 9:56 AM
✅
725kj
95rpm
51%
24mph
Monday 6/18/18 @ 11:31 AM
488kj
90rpm
46%
21mph
Saturday 9/15/18 @ 12:38 PM
✅
930kj
94rpm
51%
24mph
Saturday 9/15/18 @ 12:31 PM
692kj
84rpm
49%
21mph
Wednesday 10/11/17 @ 9:55 AM
✅
697kj
85rpm
54%
24mph
Tuesday 4/17/18 @ 11:51 AM
477kj
86rpm
46%
20mph
Sunday 5/14/17 @ 10:36 AM
✅
285kj
86rpm
53%
23mph
Thursday 5/4/17 @ 12:9 PM
177kj
91rpm
42%
19mph
Workouts
462
kj
Wednesday 7/29/20
467
kj
Monday 2/21/22
481
kj
Friday 7/31/20
491
kj
Monday 1/18/21
488
kj
Monday 6/18/18
477
kj
Tuesday 4/17/18