Shake and Bake
Workouts
Tuesday 4/4/23 @ 1:5 AM
307kj
72rpm
43%
17mph
Thursday 3/16/23 @ 1:10 PM
✅
479kj
72rpm
53%
20mph
Sunday 11/29/20 @ 4:58 PM
256kj
63rpm
53%
19mph
Sunday 11/29/20 @ 4:54 PM
✅
348kj
70rpm
57%
21mph
Monday 10/5/20 @ 11:14 AM
217kj
66rpm
48%
18mph
Monday 10/5/20 @ 1:34 PM
✅
337kj
77rpm
52%
21mph
Sunday 12/1/19 @ 4:40 PM
365kj
70rpm
48%
18mph
Sunday 12/1/19 @ 4:37 PM
✅
437kj
74rpm
50%
20mph
Friday 4/10/20 @ 9:14 PM
329kj
73rpm
45%
18mph
Sunday 4/12/20 @ 2:55 PM
✅
488kj
77rpm
51%
20mph
Wednesday 4/1/20 @ 12:37 PM
222kj
72rpm
45%
18mph
Sunday 3/29/20 @ 3:51 PM
✅
302kj
77rpm
50%
20mph
Thursday 10/17/19 @ 11:19 AM
226kj
72rpm
45%
18mph
Thursday 10/17/19 @ 1:41 PM
✅
311kj
84rpm
47%
20mph
Thursday 11/15/18 @ 12:14 PM
408kj
71rpm
50%
19mph
Monday 11/12/18 @ 2:19 PM
✅
516kj
82rpm
50%
21mph
Wednesday 2/21/18 @ 1:1 PM
187kj
81rpm
46%
19mph
Wednesday 2/14/18 @ 3:38 PM
✅
217kj
79rpm
50%
20mph
Wednesday 1/24/18 @ 12:14 PM
186kj
83rpm
45%
19mph
Wednesday 1/31/18 @ 4:31 PM
✅
208kj
82rpm
49%
20mph
Workouts
217
kj
Monday 10/5/20
186
kj
Wednesday 1/24/18