Shake and Bake
Workouts
Friday 12/3/21 @ 1:32 PM
210kj
82rpm
48%
20mph
Wednesday 2/10/21 @ 8:20 PM
✅
221kj
154rpm
0%
0mph
Saturday 6/4/22 @ 11:28 AM
✅
826kj
96rpm
43%
21mph
Friday 12/9/22 @ 10:38 AM
289kj
40rpm
48%
11mph
Tuesday 11/17/20 @ 2:2 PM
✅
472kj
90rpm
40%
18mph
Saturday 12/3/22 @ 1:40 PM
257kj
45rpm
48%
12mph
Sunday 11/20/22 @ 6:30 PM
✅
234kj
78rpm
44%
18mph
Tuesday 11/22/22 @ 11:3 AM
83kj
52rpm
35%
10mph
Thursday 8/4/22 @ 12:0 PM
✅
479kj
95rpm
43%
20mph
Friday 11/11/22 @ 12:35 AM
231kj
67rpm
39%
14mph
Sunday 10/23/22 @ 1:57 PM
✅
270kj
84rpm
46%
20mph
Sunday 10/23/22 @ 1:59 PM
197kj
52rpm
55%
15mph
Monday 8/22/22 @ 1:52 PM
✅
221kj
80rpm
42%
18mph
Friday 8/26/22 @ 9:59 AM
186kj
53rpm
54%
15mph
Sunday 1/23/22 @ 11:38 PM
✅
311kj
89rpm
45%
20mph
Thursday 1/20/22 @ 11:2 AM
88kj
63rpm
33%
11mph
Friday 6/11/21 @ 12:11 PM
✅
309kj
87rpm
46%
20mph
Monday 6/14/21 @ 10:32 AM
283kj
144rpm
0%
0mph
Tuesday 8/25/20 @ 1:43 PM
188kj
78rpm
41%
16mph
Friday 4/30/21 @ 9:57 AM
✅
316kj
154rpm
0%
0mph
Workouts
289
kj
Friday 12/9/22
257
kj
Saturday 12/3/22
231
kj
Friday 11/11/22
197
kj
Sunday 10/23/22