Shake and Bake

Workouts

Monday 12/18/23 @ 1:20 PM
188kj
74rpm
41%
17mph
30 min Disney Holiday Ride
Emma Lovewell
Monday 12/25/23 @ 1:58 PM
βœ…
250kj
75rpm
45%
18mph
Friday 11/17/23 @ 2:4 PM
229kj
81rpm
42%
18mph
30 min blink-182 Ride
Kendall Toole
Friday 11/24/23 @ 9:50 PM
βœ…
255kj
64rpm
52%
18mph
Saturday 9/16/23 @ 1:7 PM
βœ…
63kj
72rpm
42%
16mph
Extra 10: Rauw Alejandro Ride
Camila RamΓ³n
Saturday 11/4/23 @ 1:25 PM
39kj
64rpm
38%
13mph
Saturday 10/30/21 @ 12:30 PM
βœ…
199kj
84rpm
46%
20mph
20 min Halloween Ride
Bradley Rose
Sunday 10/22/23 @ 2:40 PM
113kj
65rpm
43%
16mph
Sunday 10/22/23 @ 2:0 PM
βœ…
274kj
83rpm
44%
19mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 10/22/23 @ 1:57 PM
258kj
69rpm
49%
18mph
Wednesday 2/2/22 @ 1:48 PM
βœ…
79kj
83rpm
42%
18mph
10 min Low Impact Ride
Bradley Rose
Wednesday 2/2/22 @ 1:49 PM
66kj
75rpm
41%
16mph
Sunday 3/20/22 @ 12:9 PM
172kj
81rpm
45%
19mph
20 min Groove Ride
Cody Rigsby
Friday 3/4/22 @ 1:20 PM
βœ…
196kj
72rpm
51%
19mph
Sunday 1/30/22 @ 2:27 PM
451kj
80rpm
42%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/30/22 @ 2:29 PM
βœ…
658kj
71rpm
55%
20mph
Wednesday 12/22/21 @ 2:28 PM
360kj
76rpm
45%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/5/22 @ 1:49 PM
βœ…
368kj
66rpm
50%
18mph
Thursday 7/1/21 @ 11:3 AM
βœ…
316kj
87rpm
46%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/29/21 @ 11:29 PM
283kj
79rpm
47%
19mph

Workouts

30 min Disney Holiday Ride
Emma Lovewell
188 kj
Monday 12/18/23
βœ… 250 kj
Monday 12/25/23
30 min blink-182 Ride
Kendall Toole
229 kj
Friday 11/17/23
βœ… 255 kj
Friday 11/24/23
Extra 10: Rauw Alejandro Ride
Camila RamΓ³n
βœ… 63 kj
Saturday 9/16/23
39 kj
Saturday 11/4/23
20 min Halloween Ride
Bradley Rose
βœ… 199 kj
Saturday 10/30/21
113 kj
Sunday 10/22/23
30 min 90s Rock Ride
Emma Lovewell
βœ… 274 kj
Sunday 10/22/23
258 kj
Sunday 10/22/23
10 min Low Impact Ride
Bradley Rose
βœ… 79 kj
Wednesday 2/2/22
66 kj
Wednesday 2/2/22
20 min Groove Ride
Cody Rigsby
172 kj
Sunday 3/20/22
βœ… 196 kj
Friday 3/4/22
60 min Football Pregame Ride
Jenn Sherman
451 kj
Sunday 1/30/22
βœ… 658 kj
Sunday 1/30/22
45 min Intervals & Arms Ride
Cody Rigsby
360 kj
Wednesday 12/22/21
βœ… 368 kj
Wednesday 1/5/22
30 min Pop Ride
Cody Rigsby
βœ… 316 kj
Thursday 7/1/21
283 kj
Tuesday 6/29/21