Shake and Bake
Workouts
Saturday 1/6/24 @ 12:58 PM
559kj
86rpm
43%
19mph
Saturday 1/6/24 @ 12:58 PM
✅
975kj
87rpm
55%
24mph
Wednesday 12/27/23 @ 1:59 PM
222kj
79rpm
42%
18mph
Wednesday 12/27/23 @ 1:59 PM
✅
459kj
80rpm
56%
23mph
Thursday 11/23/23 @ 3:26 PM
128kj
74rpm
42%
17mph
Thursday 11/23/23 @ 3:18 PM
✅
441kj
85rpm
55%
24mph
Wednesday 11/1/23 @ 1:43 PM
162kj
80rpm
43%
18mph
Thursday 10/5/23 @ 10:59 AM
✅
335kj
92rpm
53%
24mph
Wednesday 11/1/23 @ 12:33 PM
77kj
72rpm
41%
16mph
Wednesday 11/1/23 @ 1:42 PM
✅
165kj
76rpm
51%
21mph
Saturday 10/21/23 @ 1:58 PM
384kj
85rpm
42%
19mph
Saturday 10/21/23 @ 1:59 PM
✅
644kj
86rpm
52%
23mph
Wednesday 9/20/23 @ 2:36 PM
94kj
73rpm
41%
16mph
Thursday 9/14/23 @ 12:9 PM
✅
220kj
90rpm
51%
23mph
Monday 9/11/23 @ 1:32 PM
160kj
79rpm
43%
18mph
Monday 9/11/23 @ 11:29 AM
✅
343kj
102rpm
50%
25mph
Wednesday 8/30/23 @ 1:34 PM
216kj
78rpm
42%
18mph
Saturday 8/19/23 @ 6:39 PM
✅
352kj
81rpm
50%
21mph
Monday 8/14/23 @ 2:32 PM
186kj
78rpm
47%
19mph
Wednesday 8/9/23 @ 11:51 AM
✅
261kj
82rpm
52%
22mph
Workouts
559
kj
Saturday 1/6/24
222
kj
Wednesday 12/27/23
128
kj
Thursday 11/23/23
384
kj
Saturday 10/21/23