Shake and Bake

Workouts

Thursday 8/19/21 @ 12:5 PM
206kj
81rpm
49%
20mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:28 PM
βœ…
248kj
102rpm
43%
22mph
Wednesday 6/8/22 @ 1:15 PM
157kj
82rpm
43%
18mph
20 min Pop Ride
Ben Alldis
Monday 1/31/22 @ 2:22 AM
βœ…
217kj
86rpm
47%
21mph
Saturday 11/12/22 @ 2:59 PM
0kj
0rpm
39%
0mph
30 min Carly Rae Jepsen Ride
Cody Rigsby
Saturday 11/12/22 @ 2:56 PM
βœ…
360kj
83rpm
50%
21mph
Saturday 10/23/21 @ 11:43 AM
208kj
89rpm
45%
20mph
20 min 80s Ride
Bradley Rose
Saturday 10/23/21 @ 12:56 PM
βœ…
232kj
101rpm
42%
21mph
Saturday 7/16/22 @ 12:20 PM
βœ…
693kj
94rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/16/21 @ 12:51 PM
629kj
105rpm
40%
20mph
Friday 11/12/21 @ 1:45 PM
326kj
85rpm
48%
21mph
30 min EDM Ride
Ben Alldis
Wednesday 11/10/21 @ 1:57 AM
βœ…
344kj
100rpm
42%
21mph
Monday 10/4/21 @ 12:13 PM
543kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/30/21 @ 10:31 AM
βœ…
584kj
102rpm
43%
22mph
Wednesday 7/14/21 @ 12:21 PM
311kj
87rpm
46%
20mph
30 min Spice Girls Ride
Leanne Hainsby
Thursday 7/15/21 @ 12:11 AM
βœ…
347kj
103rpm
41%
21mph
Monday 3/1/21 @ 1:5 PM
205kj
83rpm
47%
20mph
20 min House Ride
Ben Alldis
Tuesday 3/2/21 @ 1:34 PM
βœ…
218kj
76rpm
51%
20mph
Monday 11/30/20 @ 2:3 PM
βœ…
260kj
83rpm
44%
19mph
30 min Pop Ride
Ben Alldis
Monday 11/30/20 @ 12:34 PM
242kj
79rpm
45%
18mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
206 kj
Thursday 8/19/21
βœ… 248 kj
Wednesday 8/18/21
20 min Pop Ride
Ben Alldis
157 kj
Wednesday 6/8/22
βœ… 217 kj
Monday 1/31/22
30 min Carly Rae Jepsen Ride
Cody Rigsby
0 kj
Saturday 11/12/22
βœ… 360 kj
Saturday 11/12/22
20 min 80s Ride
Bradley Rose
208 kj
Saturday 10/23/21
βœ… 232 kj
Saturday 10/23/21
60 min Power Zone Ride
Matt Wilpers
βœ… 693 kj
Saturday 7/16/22
629 kj
Sunday 5/16/21
30 min EDM Ride
Ben Alldis
326 kj
Friday 11/12/21
βœ… 344 kj
Wednesday 11/10/21
45 min Power Zone Ride
Matt Wilpers
543 kj
Monday 10/4/21
βœ… 584 kj
Thursday 9/30/21
30 min Spice Girls Ride
Leanne Hainsby
311 kj
Wednesday 7/14/21
βœ… 347 kj
Thursday 7/15/21
20 min House Ride
Ben Alldis
205 kj
Monday 3/1/21
βœ… 218 kj
Tuesday 3/2/21
30 min Pop Ride
Ben Alldis
βœ… 260 kj
Monday 11/30/20
242 kj
Monday 11/30/20