Shake and Bake
Workouts
Wednesday 1/18/23 @ 2:5 PM
159kj
86rpm
46%
20mph
Wednesday 1/18/23 @ 12:42 AM
✅
161kj
71rpm
54%
20mph
Thursday 9/22/22 @ 1:35 PM
102kj
77rpm
42%
17mph
Thursday 9/22/22 @ 1:48 PM
✅
159kj
76rpm
50%
20mph
Thursday 5/5/22 @ 1:56 PM
71kj
78rpm
42%
17mph
Wednesday 7/20/22 @ 12:23 AM
✅
100kj
78rpm
48%
20mph
Saturday 12/4/21 @ 2:3 PM
257kj
77rpm
46%
19mph
Friday 1/7/22 @ 3:35 PM
✅
282kj
64rpm
56%
19mph
Thursday 12/16/21 @ 1:4 PM
116kj
82rpm
42%
18mph
Tuesday 12/7/21 @ 1:39 AM
✅
177kj
79rpm
52%
21mph
Tuesday 10/19/21 @ 1:35 PM
109kj
78rpm
51%
21mph
Thursday 10/14/21 @ 1:52 PM
✅
117kj
70rpm
56%
21mph
Monday 3/22/21 @ 1:11 PM
208kj
81rpm
48%
20mph
Monday 4/19/21 @ 2:6 PM
✅
216kj
75rpm
52%
20mph
Monday 4/5/21 @ 1:15 PM
✅
230kj
81rpm
51%
21mph
Tuesday 3/9/21 @ 3:9 PM
228kj
80rpm
50%
21mph
Wednesday 10/7/20 @ 2:17 PM
143kj
84rpm
41%
17mph
Wednesday 10/7/20 @ 2:33 PM
✅
232kj
77rpm
51%
21mph
Wednesday 10/7/20 @ 1:45 PM
254kj
85rpm
44%
19mph
Tuesday 10/6/20 @ 11:26 PM
✅
350kj
74rpm
54%
21mph
Workouts
143
kj
Wednesday 10/7/20