Shake and Bake
VS
Workouts
Wednesday 1/17/24 @ 12:34 PM
138kj
70rpm
37%
14mph
Tuesday 1/16/24 @ 2:38 PM
✅
294kj
78rpm
48%
20mph
Wednesday 10/11/23 @ 10:42 AM
153kj
79rpm
36%
15mph
Wednesday 10/11/23 @ 10:5 PM
✅
246kj
78rpm
44%
18mph
Tuesday 1/10/23 @ 12:10 PM
125kj
70rpm
36%
14mph
Monday 1/9/23 @ 1:22 PM
✅
294kj
78rpm
48%
20mph
Tuesday 3/8/22 @ 12:37 PM
2kj
56rpm
23%
8mph
Tuesday 3/8/22 @ 7:32 PM
✅
294kj
71rpm
53%
20mph
Friday 4/9/21 @ 11:56 AM
177kj
69rpm
43%
16mph
Monday 4/12/21 @ 12:44 PM
✅
305kj
73rpm
52%
20mph
Wednesday 11/27/19 @ 1:45 PM
195kj
76rpm
41%
17mph
Friday 11/20/20 @ 1:18 PM
✅
297kj
73rpm
52%
20mph
Tuesday 11/26/19 @ 11:15 AM
118kj
75rpm
40%
16mph
Wednesday 11/27/19 @ 3:45 PM
✅
203kj
77rpm
50%
20mph
Wednesday 12/19/18 @ 12:15 PM
214kj
80rpm
41%
17mph
Sunday 11/18/18 @ 3:37 PM
✅
347kj
84rpm
49%
21mph
Friday 11/23/18 @ 11:45 PM
116kj
85rpm
36%
16mph
Monday 11/26/18 @ 3:48 PM
✅
218kj
85rpm
47%
20mph
Thursday 6/7/18 @ 12:39 PM
340kj
82rpm
41%
18mph
Thursday 6/7/18 @ 12:45 PM
✅
514kj
82rpm
50%
21mph
angie_spins
Brooklyn #JFDI
1
VS
kpalermo1
lake charles>wake forest
185
🔥
Workouts
138
kj
Wednesday 1/17/24
153
kj
Wednesday 10/11/23
177
kj
Friday 4/9/21