Shake and Bake

Workouts

Thursday 3/28/19 @ 11:50 AM
371kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 2:41 PM
✅
612kj
86rpm
51%
22mph
Tuesday 4/17/18 @ 9:39 AM
347kj
79rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 11:56 PM
✅
559kj
83rpm
51%
21mph
Friday 5/24/19 @ 12:0 PM
244kj
82rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/23/19 @ 9:58 PM
✅
336kj
89rpm
46%
21mph
Friday 10/5/18 @ 11:25 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/21/18 @ 5:25 PM
✅
388kj
89rpm
42%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
371 kj
Thursday 3/28/19
✅ 612 kj
Monday 9/23/19
45 min Power Zone Ride
Matt Wilpers
347 kj
Tuesday 4/17/18
✅ 559 kj
Sunday 6/16/19
30 min Power Zone Ride
Matt Wilpers
244 kj
Friday 5/24/19
✅ 336 kj
Thursday 5/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 10/5/18
✅ 388 kj
Sunday 10/21/18