Shake and Bake

Workouts

Saturday 1/1/22 @ 4:14 PM
✅
264kj
84rpm
44%
19mph
30 min Reset
Denis Morton
Sunday 1/2/22 @ 1:41 PM
249kj
81rpm
43%
18mph
Thursday 11/5/20 @ 4:27 PM
✅
370kj
91rpm
47%
22mph
30 min Reset
Denis Morton
Sunday 1/10/21 @ 2:8 PM
192kj
80rpm
39%
17mph
Wednesday 12/2/20 @ 9:50 PM
316kj
92rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 1:38 PM
✅
377kj
85rpm
50%
22mph
Tuesday 9/22/20 @ 1:44 PM
514kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 12:47 PM
✅
580kj
83rpm
51%
22mph
Tuesday 1/21/20 @ 5:51 PM
392kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 1:31 PM
✅
572kj
83rpm
52%
22mph
Saturday 3/16/19 @ 5:30 PM
307kj
87rpm
46%
20mph
30 min 80s Pop Ride
Denis Morton
Friday 1/25/19 @ 12:11 PM
✅
450kj
85rpm
54%
23mph
Friday 11/22/19 @ 12:21 PM
377kj
92rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/19/19 @ 11:55 AM
✅
572kj
88rpm
49%
22mph
Tuesday 8/13/19 @ 11:38 AM
303kj
86rpm
45%
20mph
30 min 80s Pop Ride
Denis Morton
Monday 10/1/18 @ 11:14 AM
✅
451kj
81rpm
56%
23mph
Wednesday 2/14/18 @ 9:23 PM
217kj
79rpm
50%
21mph
20 min 80s Ride
Christine D'Ercole
Saturday 2/17/18 @ 11:49 AM
✅
236kj
72rpm
56%
21mph
Wednesday 2/14/18 @ 2:15 PM
301kj
87rpm
45%
20mph
30 min 80s Ride
Jenn Sherman
Thursday 2/15/18 @ 11:25 AM
✅
395kj
85rpm
51%
22mph

Workouts

30 min Reset
Denis Morton
✅ 264 kj
Saturday 1/1/22
249 kj
Sunday 1/2/22
30 min Reset
Denis Morton
✅ 370 kj
Thursday 11/5/20
192 kj
Sunday 1/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Wednesday 12/2/20
✅ 377 kj
Saturday 12/21/19
45 min Power Zone Ride
Denis Morton
514 kj
Tuesday 9/22/20
✅ 580 kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Denis Morton
392 kj
Tuesday 1/21/20
✅ 572 kj
Wednesday 1/22/20
30 min 80s Pop Ride
Denis Morton
307 kj
Saturday 3/16/19
✅ 450 kj
Friday 1/25/19
45 min Power Zone Endurance Ride
Denis Morton
377 kj
Friday 11/22/19
✅ 572 kj
Thursday 9/19/19
30 min 80s Pop Ride
Denis Morton
303 kj
Tuesday 8/13/19
✅ 451 kj
Monday 10/1/18
20 min 80s Ride
Christine D'Ercole
217 kj
Wednesday 2/14/18
✅ 236 kj
Saturday 2/17/18
30 min 80s Ride
Jenn Sherman
301 kj
Wednesday 2/14/18
✅ 395 kj
Thursday 2/15/18