Shake and Bake
Workouts
Saturday 12/3/22 @ 4:54 PM
486kj
95rpm
42%
20mph
Thursday 7/23/20 @ 9:51 AM
✅
548kj
87rpm
48%
21mph
Sunday 11/20/22 @ 5:52 PM
502kj
91rpm
45%
21mph
Wednesday 7/29/20 @ 10:57 AM
✅
537kj
87rpm
48%
21mph
Sunday 1/31/21 @ 7:21 PM
622kj
91rpm
44%
20mph
Saturday 2/6/21 @ 2:34 PM
✅
651kj
86rpm
47%
21mph
Tuesday 10/29/19 @ 2:53 PM
384kj
85rpm
43%
19mph
Friday 12/4/20 @ 11:41 AM
✅
507kj
87rpm
47%
21mph
Monday 11/23/20 @ 5:44 PM
637kj
86rpm
47%
20mph
Saturday 10/3/20 @ 1:51 PM
✅
711kj
85rpm
49%
21mph
Saturday 9/12/20 @ 5:10 PM
✅
313kj
88rpm
45%
20mph
Saturday 8/24/19 @ 10:41 AM
312kj
86rpm
46%
20mph
Sunday 7/19/20 @ 2:53 PM
800kj
87rpm
43%
19mph
Saturday 3/30/19 @ 2:16 PM
✅
1007kj
80rpm
50%
21mph
Tuesday 2/25/20 @ 1:45 PM
367kj
92rpm
40%
18mph
Thursday 12/12/19 @ 10:49 AM
✅
470kj
86rpm
46%
20mph
Monday 7/1/19 @ 5:54 PM
394kj
89rpm
42%
19mph
Thursday 4/11/19 @ 9:51 AM
✅
490kj
79rpm
49%
20mph
Wednesday 1/3/18 @ 2:24 PM
375kj
78rpm
45%
19mph
Wednesday 6/20/18 @ 9:30 AM
✅
445kj
81rpm
47%
20mph
Workouts
486
kj
Saturday 12/3/22
622
kj
Sunday 1/31/21
384
kj
Tuesday 10/29/19
637
kj
Monday 11/23/20
312
kj
Saturday 8/24/19
800
kj
Sunday 7/19/20
367
kj
Tuesday 2/25/20
375
kj
Wednesday 1/3/18