Shake and Bake

Workouts

Thursday 5/25/23 @ 11:9 PM
110kj
51rpm
55%
14mph
15 min R&B Ride
Hannah Frankson
Wednesday 5/24/23 @ 6:17 PM
βœ…
133kj
77rpm
46%
19mph
Saturday 4/15/23 @ 5:18 PM
104kj
60rpm
35%
11mph
30 min Pharrell Williams Ride
Cliff Dwenger
Thursday 4/6/23 @ 5:27 PM
βœ…
313kj
83rpm
46%
20mph
Monday 9/27/21 @ 1:7 PM
βœ…
113kj
34rpm
81%
16mph
10 min Climb Ride
Hannah Corbin
Saturday 9/25/21 @ 3:35 PM
104kj
80rpm
48%
20mph
Tuesday 4/19/22 @ 4:4 PM
99kj
46rpm
56%
13mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Friday 4/1/22 @ 11:2 PM
βœ…
153kj
82rpm
47%
20mph
Thursday 11/18/21 @ 5:37 PM
βœ…
122kj
38rpm
80%
17mph
10 min Climb Ride
Matt Wilpers
Sunday 4/10/22 @ 6:22 PM
95kj
77rpm
48%
20mph
Wednesday 3/2/22 @ 12:41 AM
255kj
51rpm
40%
10mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 8/29/21 @ 5:0 PM
βœ…
491kj
72rpm
47%
18mph
Monday 11/1/21 @ 11:40 PM
βœ…
371kj
32rpm
84%
15mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Monday 7/5/21 @ 5:38 PM
247kj
80rpm
44%
18mph
Saturday 2/27/21 @ 6:28 PM
257kj
41rpm
57%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 9/22/21 @ 1:0 PM
βœ…
440kj
81rpm
47%
20mph
Wednesday 9/15/21 @ 10:57 PM
100kj
57rpm
38%
11mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/15/21 @ 8:7 PM
βœ…
237kj
77rpm
44%
18mph
Tuesday 7/13/21 @ 10:45 PM
220kj
50rpm
41%
10mph
60 min Hip Hop Ride
Hannah Frankson
Wednesday 7/14/21 @ 7:35 PM
βœ…
514kj
73rpm
47%
19mph

Workouts

15 min R&B Ride
Hannah Frankson
110 kj
Thursday 5/25/23
βœ… 133 kj
Wednesday 5/24/23
30 min Pharrell Williams Ride
Cliff Dwenger
104 kj
Saturday 4/15/23
βœ… 313 kj
Thursday 4/6/23
10 min Climb Ride
Hannah Corbin
βœ… 113 kj
Monday 9/27/21
104 kj
Saturday 9/25/21
15 min Jazmine Sullivan Ride
Hannah Frankson
99 kj
Tuesday 4/19/22
βœ… 153 kj
Friday 4/1/22
10 min Climb Ride
Matt Wilpers
βœ… 122 kj
Thursday 11/18/21
95 kj
Sunday 4/10/22
60 min Club Bangers Ride
Alex Toussaint
255 kj
Wednesday 3/2/22
βœ… 491 kj
Sunday 8/29/21
30 min AFO Ride: Major Lazer
Hannah Frankson
βœ… 371 kj
Monday 11/1/21
247 kj
Monday 7/5/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
257 kj
Saturday 2/27/21
βœ… 440 kj
Wednesday 9/22/21
30 min Low Impact Ride
Tunde Oyeneyin
100 kj
Wednesday 9/15/21
βœ… 237 kj
Wednesday 9/15/21
60 min Hip Hop Ride
Hannah Frankson
220 kj
Tuesday 7/13/21
βœ… 514 kj
Wednesday 7/14/21