Shake and Bake
Workouts
Monday 2/14/22 @ 9:20 PM
144kj
86rpm
39%
17mph
Thursday 2/16/23 @ 3:14 PM
✅
184kj
76rpm
48%
19mph
Wednesday 7/20/22 @ 8:56 PM
187kj
80rpm
39%
16mph
Wednesday 7/20/22 @ 8:58 PM
✅
318kj
70rpm
53%
20mph
Wednesday 11/24/21 @ 10:24 PM
135kj
78rpm
42%
17mph
Tuesday 11/16/21 @ 10:28 PM
✅
181kj
81rpm
45%
19mph
Saturday 9/25/21 @ 4:15 PM
211kj
78rpm
42%
17mph
Saturday 9/18/21 @ 3:57 PM
✅
331kj
80rpm
48%
21mph
Monday 9/13/21 @ 8:46 PM
210kj
78rpm
42%
17mph
Monday 9/13/21 @ 3:26 PM
✅
312kj
77rpm
50%
20mph
Wednesday 7/28/21 @ 9:58 PM
220kj
78rpm
43%
17mph
Wednesday 7/28/21 @ 3:25 PM
✅
354kj
69rpm
56%
21mph
Tuesday 10/27/20 @ 11:7 PM
167kj
79rpm
38%
16mph
Thursday 4/22/21 @ 3:27 PM
✅
300kj
73rpm
51%
20mph
Tuesday 3/23/21 @ 9:10 PM
201kj
84rpm
39%
17mph
Thursday 3/18/21 @ 6:29 PM
✅
287kj
79rpm
48%
20mph
Monday 3/1/21 @ 6:23 PM
214kj
81rpm
41%
17mph
Thursday 2/25/21 @ 4:26 PM
✅
321kj
77rpm
50%
20mph
Thursday 6/11/20 @ 1:17 PM
124kj
83rpm
38%
16mph
Tuesday 6/9/20 @ 8:26 PM
✅
186kj
78rpm
48%
19mph