Shake and Bake
Workouts
Thursday 11/22/18 @ 12:5 AM
152kj
70rpm
40%
15mph
Tuesday 12/4/18 @ 6:53 PM
✅
336kj
78rpm
50%
21mph
Friday 7/29/22 @ 1:57 PM
137kj
89rpm
30%
14mph
Tuesday 9/27/22 @ 6:14 PM
✅
328kj
95rpm
43%
20mph
Friday 6/26/20 @ 2:11 PM
133kj
80rpm
34%
14mph
Monday 1/4/21 @ 6:42 PM
✅
336kj
90rpm
46%
21mph
Friday 4/26/19 @ 11:36 AM
207kj
80rpm
36%
14mph
Thursday 12/31/20 @ 2:39 AM
✅
525kj
85rpm
49%
21mph
Monday 7/20/20 @ 7:4 PM
136kj
87rpm
32%
14mph
Tuesday 10/6/20 @ 6:57 PM
✅
340kj
92rpm
45%
21mph
Saturday 4/25/20 @ 12:49 PM
280kj
77rpm
35%
14mph
Saturday 4/25/20 @ 3:23 AM
✅
698kj
86rpm
48%
21mph
Wednesday 6/13/18 @ 1:17 PM
25kj
77rpm
27%
11mph
Wednesday 6/19/19 @ 5:39 PM
✅
53kj
91rpm
33%
15mph
Saturday 5/12/18 @ 10:34 PM
278kj
82rpm
34%
15mph
Sunday 1/20/19 @ 12:37 AM
✅
626kj
84rpm
47%
20mph
Wednesday 8/1/18 @ 1:14 PM
222kj
82rpm
35%
15mph
Thursday 8/2/18 @ 3:31 AM
✅
512kj
81rpm
50%
21mph
Friday 1/12/18 @ 5:11 PM
113kj
67rpm
43%
16mph
Tuesday 1/2/18 @ 5:56 PM
✅
295kj
85rpm
53%
23mph
Workouts
152
kj
Thursday 11/22/18
137
kj
Friday 7/29/22
133
kj
Friday 6/26/20
207
kj
Friday 4/26/19
136
kj
Monday 7/20/20
278
kj
Saturday 5/12/18