Shake and Bake
Workouts
Thursday 1/9/20 @ 12:54 PM
✅
452kj
87rpm
45%
20mph
Wednesday 2/5/20 @ 2:0 PM
407kj
92rpm
41%
19mph
Saturday 11/2/19 @ 1:47 PM
322kj
89rpm
45%
20mph
Sunday 12/27/20 @ 5:31 PM
✅
388kj
88rpm
49%
22mph
Saturday 11/14/20 @ 3:30 PM
570kj
85rpm
42%
19mph
Monday 11/30/20 @ 7:56 PM
✅
687kj
92rpm
45%
21mph
Wednesday 10/28/20 @ 12:38 PM
410kj
85rpm
41%
19mph
Thursday 11/26/20 @ 5:20 PM
✅
530kj
93rpm
46%
21mph
Tuesday 8/4/20 @ 12:8 PM
466kj
87rpm
45%
20mph
Thursday 9/10/20 @ 1:29 PM
✅
501kj
86rpm
47%
21mph
Sunday 9/15/19 @ 1:31 PM
543kj
93rpm
45%
21mph
Thursday 4/23/20 @ 4:27 PM
✅
568kj
93rpm
42%
19mph
Friday 11/9/18 @ 1:46 PM
✅
101kj
87rpm
45%
20mph
Thursday 10/18/18 @ 2:2 PM
83kj
86rpm
42%
19mph
Friday 1/19/18 @ 1:14 PM
189kj
85rpm
46%
19mph
Saturday 1/20/18 @ 8:19 PM
✅
201kj
82rpm
48%
20mph
Friday 9/16/16 @ 12:4 PM
419kj
76rpm
49%
19mph
Friday 9/9/16 @ 1:27 PM
✅
421kj
78rpm
48%
19mph
Friday 2/12/16 @ 12:1 PM
252kj
82rpm
44%
18mph
Thursday 2/25/16 @ 8:46 PM
✅
317kj
79rpm
50%
20mph
Workouts
419
kj
Friday 9/16/16