Shake and Bake

Workouts

Saturday 2/5/22 @ 3:18 PM
βœ…
451kj
92rpm
43%
20mph
45 min Power Zone Ride
Ben Alldis
Monday 8/16/21 @ 2:29 PM
385kj
76rpm
46%
19mph
Sunday 7/17/22 @ 9:39 PM
βœ…
457kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 7/22/21 @ 4:4 PM
358kj
81rpm
42%
18mph
Tuesday 7/5/22 @ 4:9 PM
βœ…
668kj
91rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 2:15 PM
452kj
83rpm
41%
18mph
Wednesday 4/13/22 @ 10:56 PM
βœ…
440kj
90rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 4:39 PM
332kj
78rpm
42%
17mph
Sunday 1/31/21 @ 6:0 PM
βœ…
289kj
87rpm
44%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 6/11/21 @ 1:38 PM
227kj
84rpm
41%
18mph
Wednesday 11/18/20 @ 11:16 PM
βœ…
462kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/8/21 @ 4:37 PM
316kj
79rpm
42%
17mph
Thursday 10/15/20 @ 2:39 PM
βœ…
460kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/1/21 @ 4:35 PM
321kj
86rpm
39%
17mph
Sunday 3/22/20 @ 9:55 PM
βœ…
111kj
76rpm
52%
20mph
10 min Tabata Ride
Robin ArzΓ³n
Wednesday 3/24/21 @ 12:39 PM
103kj
74rpm
50%
19mph
Monday 2/8/21 @ 11:6 PM
βœ…
439kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 1:40 PM
261kj
81rpm
38%
16mph
Saturday 10/31/20 @ 5:32 PM
βœ…
325kj
91rpm
45%
20mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 3:13 PM
177kj
79rpm
39%
16mph

Workouts

45 min Power Zone Ride
Ben Alldis
βœ… 451 kj
Saturday 2/5/22
385 kj
Monday 8/16/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 457 kj
Sunday 7/17/22
358 kj
Thursday 7/22/21
60 min Power Zone Ride
Matt Wilpers
βœ… 668 kj
Tuesday 7/5/22
452 kj
Wednesday 5/19/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 440 kj
Wednesday 4/13/22
332 kj
Monday 5/24/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 289 kj
Sunday 1/31/21
227 kj
Friday 6/11/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 462 kj
Wednesday 11/18/20
316 kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 460 kj
Thursday 10/15/20
321 kj
Tuesday 6/1/21
10 min Tabata Ride
Robin ArzΓ³n
βœ… 111 kj
Sunday 3/22/20
103 kj
Wednesday 3/24/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 439 kj
Monday 2/8/21
261 kj
Wednesday 2/10/21
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 325 kj
Saturday 10/31/20
177 kj
Saturday 10/31/20