Shake and Bake
Workouts
Monday 11/27/23 @ 11:9 AM
289kj
84rpm
39%
16mph
Tuesday 2/9/21 @ 4:41 PM
✅
424kj
88rpm
43%
19mph
Wednesday 6/22/22 @ 11:8 AM
197kj
79rpm
41%
17mph
Tuesday 3/15/22 @ 5:27 PM
✅
258kj
81rpm
45%
19mph
Saturday 5/18/19 @ 1:17 PM
142kj
77rpm
37%
14mph
Friday 1/8/21 @ 9:18 PM
✅
301kj
99rpm
41%
20mph
Sunday 12/6/20 @ 6:27 PM
425kj
87rpm
39%
17mph
Sunday 12/6/20 @ 6:26 PM
✅
511kj
84rpm
43%
19mph
Sunday 8/9/20 @ 5:0 PM
372kj
80rpm
44%
18mph
Tuesday 8/11/20 @ 3:10 PM
✅
381kj
80rpm
45%
19mph
Sunday 8/25/19 @ 7:55 PM
273kj
85rpm
37%
16mph
Wednesday 8/28/19 @ 9:29 PM
✅
463kj
88rpm
45%
20mph
Tuesday 12/31/19 @ 3:19 PM
255kj
85rpm
36%
16mph
Thursday 12/19/19 @ 12:50 PM
✅
406kj
87rpm
43%
19mph
Saturday 9/7/19 @ 10:35 AM
242kj
84rpm
36%
15mph
Sunday 4/21/19 @ 7:21 PM
✅
495kj
88rpm
47%
21mph
Wednesday 3/6/19 @ 11:7 AM
154kj
82rpm
36%
15mph
Friday 11/2/18 @ 4:19 PM
✅
350kj
86rpm
48%
21mph
Wednesday 1/31/18 @ 8:6 PM
kj
rpm
%
0mph
Thursday 1/11/18 @ 1:22 AM
✅
86kj
84rpm
37%
16mph
Workouts
289
kj
Monday 11/27/23
197
kj
Wednesday 6/22/22
425
kj
Sunday 12/6/20
372
kj
Sunday 8/9/20
255
kj
Tuesday 12/31/19
242
kj
Saturday 9/7/19