Shake and Bake
Workouts
Saturday 12/24/22 @ 6:14 PM
142kj
83rpm
40%
17mph
Tuesday 12/12/23 @ 3:12 PM
✅
176kj
82rpm
43%
18mph
Saturday 8/19/23 @ 3:56 PM
✅
192kj
91rpm
38%
17mph
Friday 6/16/23 @ 3:2 PM
kj
rpm
%
0mph
Thursday 3/9/23 @ 11:22 AM
118kj
88rpm
30%
14mph
Monday 3/13/23 @ 9:13 PM
✅
242kj
84rpm
41%
18mph
Sunday 1/12/20 @ 5:45 PM
373kj
93rpm
35%
16mph
Wednesday 3/30/22 @ 8:46 PM
✅
467kj
77rpm
44%
17mph
Saturday 9/25/21 @ 3:14 PM
81kj
79rpm
38%
16mph
Tuesday 9/21/21 @ 9:18 PM
✅
85kj
79rpm
38%
16mph
Tuesday 6/22/21 @ 11:11 AM
✅
207kj
84rpm
39%
17mph
Sunday 5/16/21 @ 3:41 PM
181kj
84rpm
37%
16mph
Sunday 2/14/21 @ 6:30 PM
✅
316kj
84rpm
40%
17mph
Monday 3/1/21 @ 9:53 PM
283kj
82rpm
39%
16mph
Thursday 1/28/21 @ 2:2 PM
193kj
81rpm
40%
17mph
Thursday 2/25/21 @ 3:42 PM
✅
252kj
78rpm
45%
18mph
Sunday 12/1/19 @ 8:5 PM
299kj
88rpm
37%
16mph
Monday 7/6/20 @ 8:46 PM
✅
365kj
89rpm
39%
17mph
Saturday 7/13/19 @ 3:31 PM
118kj
78rpm
39%
16mph
Friday 5/15/20 @ 12:33 PM
✅
175kj
78rpm
46%
19mph
Workouts
142
kj
Saturday 12/24/22
kj
Friday 6/16/23
118
kj
Thursday 3/9/23
373
kj
Sunday 1/12/20
81
kj
Saturday 9/25/21
181
kj
Sunday 5/16/21
283
kj
Monday 3/1/21
193
kj
Thursday 1/28/21
118
kj
Saturday 7/13/19