Shake and Bake
Workouts
Saturday 7/23/22 @ 6:8 PM
306kj
85rpm
41%
17mph
Thursday 8/11/22 @ 10:13 AM
✅
719kj
86rpm
54%
24mph
Saturday 1/13/24 @ 5:22 PM
528kj
89rpm
38%
17mph
Saturday 12/9/23 @ 12:32 PM
✅
693kj
84rpm
53%
23mph
Tuesday 3/21/23 @ 11:17 AM
301kj
82rpm
40%
17mph
Friday 3/10/23 @ 11:7 AM
✅
681kj
87rpm
52%
23mph
Tuesday 2/22/22 @ 11:7 AM
369kj
89rpm
36%
16mph
Wednesday 10/18/23 @ 11:37 AM
✅
911kj
83rpm
54%
23mph
Thursday 9/19/19 @ 9:58 AM
336kj
83rpm
37%
16mph
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
Wednesday 10/26/22 @ 10:34 AM
203kj
88rpm
38%
17mph
Sunday 12/25/22 @ 1:1 PM
✅
485kj
87rpm
54%
24mph
Friday 7/12/19 @ 10:24 AM
150kj
80rpm
36%
15mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Tuesday 2/23/21 @ 11:55 AM
200kj
91rpm
37%
17mph
Friday 2/26/21 @ 1:13 PM
✅
468kj
90rpm
53%
24mph
Monday 1/4/21 @ 1:57 PM
102kj
84rpm
39%
17mph
Saturday 1/2/21 @ 10:59 AM
✅
224kj
91rpm
51%
23mph
Wednesday 10/31/18 @ 12:26 AM
75kj
77rpm
32%
13mph
Friday 10/19/18 @ 1:26 PM
✅
301kj
90rpm
52%
23mph
Workouts
306
kj
Saturday 7/23/22
528
kj
Saturday 1/13/24
301
kj
Tuesday 3/21/23
369
kj
Tuesday 2/22/22
336
kj
Thursday 9/19/19
203
kj
Wednesday 10/26/22
150
kj
Friday 7/12/19
200
kj
Tuesday 2/23/21