Shake and Bake

Workouts

Sunday 3/14/21 @ 5:29 PM
✅
325kj
85rpm
41%
17mph
45 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/14/21 @ 5:28 PM
212kj
76rpm
36%
15mph
Wednesday 3/3/21 @ 12:19 PM
129kj
82rpm
39%
17mph
20 min BHM: Jazz Ride
Christine D'Ercole
Thursday 3/4/21 @ 5:8 PM
✅
129kj
75rpm
41%
16mph
Tuesday 2/16/21 @ 4:58 PM
✅
142kj
80rpm
42%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 2/24/21 @ 7:36 PM
136kj
80rpm
41%
17mph
Wednesday 12/2/20 @ 12:27 PM
✅
184kj
72rpm
50%
19mph
20 min Climb Ride
Christine D'Ercole
Thursday 12/17/20 @ 6:23 PM
134kj
69rpm
45%
17mph
Friday 9/4/20 @ 11:49 AM
✅
216kj
91rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/8/20 @ 6:29 PM
210kj
89rpm
38%
17mph
Sunday 5/24/20 @ 10:51 AM
✅
228kj
82rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 5/20/20 @ 12:25 PM
187kj
78rpm
40%
16mph
Friday 11/1/19 @ 3:21 PM
✅
211kj
87rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:26 PM
207kj
81rpm
40%
17mph
Sunday 4/26/20 @ 11:40 AM
✅
171kj
86rpm
43%
19mph
20 min Classic Rock Ride
Olivia Amato
Wednesday 4/1/20 @ 12:39 PM
130kj
79rpm
40%
17mph
Monday 3/23/20 @ 2:34 PM
✅
167kj
91rpm
40%
18mph
20 min Rock Ride
Christine D'Ercole
Thursday 4/9/20 @ 3:47 PM
142kj
83rpm
40%
17mph
Friday 3/6/20 @ 11:18 AM
✅
231kj
82rpm
43%
18mph
30 min Women of Rock Ride
Emma Lovewell
Friday 3/6/20 @ 1:20 PM
194kj
69rpm
46%
17mph

Workouts

45 min WHM Celebration Ride
Christine D'Ercole
✅ 325 kj
Sunday 3/14/21
212 kj
Sunday 3/14/21
20 min BHM: Jazz Ride
Christine D'Ercole
129 kj
Wednesday 3/3/21
✅ 129 kj
Thursday 3/4/21
20 min 80s Rock Ride
Christine D'Ercole
✅ 142 kj
Tuesday 2/16/21
136 kj
Wednesday 2/24/21
20 min Climb Ride
Christine D'Ercole
✅ 184 kj
Wednesday 12/2/20
134 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 216 kj
Friday 9/4/20
210 kj
Tuesday 9/8/20
30 min Low Impact Ride
Christine D'Ercole
✅ 228 kj
Sunday 5/24/20
187 kj
Wednesday 5/20/20
30 min P!nk Ride
Christine D'Ercole
✅ 211 kj
Friday 11/1/19
207 kj
Saturday 4/4/20
20 min Classic Rock Ride
Olivia Amato
✅ 171 kj
Sunday 4/26/20
130 kj
Wednesday 4/1/20
20 min Rock Ride
Christine D'Ercole
✅ 167 kj
Monday 3/23/20
142 kj
Thursday 4/9/20
30 min Women of Rock Ride
Emma Lovewell
✅ 231 kj
Friday 3/6/20
194 kj
Friday 3/6/20