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Shake and Bake
aneurysmsrvivr
Arkansas
101 🔥
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
43
Beat aneurysmsrvivr
Workouts
Previous Workouts
Next Workouts
Sunday 3/14/21 @ 5:29 PM
✅
325
kj
85
rpm
41
%
17
mph
45 min WHM Celebration Ride
Christine D'Ercole
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Sunday 3/14/21 @ 5:28 PM
212
kj
76
rpm
36
%
15
mph
Wednesday 3/3/21 @ 12:19 PM
129
kj
82
rpm
39
%
17
mph
20 min BHM: Jazz Ride
Christine D'Ercole
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Thursday 3/4/21 @ 5:8 PM
✅
129
kj
75
rpm
41
%
16
mph
Tuesday 2/16/21 @ 4:58 PM
✅
142
kj
80
rpm
42
%
17
mph
20 min 80s Rock Ride
Christine D'Ercole
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Wednesday 2/24/21 @ 7:36 PM
136
kj
80
rpm
41
%
17
mph
Wednesday 12/2/20 @ 12:27 PM
✅
184
kj
72
rpm
50
%
19
mph
20 min Climb Ride
Christine D'Ercole
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Thursday 12/17/20 @ 6:23 PM
134
kj
69
rpm
45
%
17
mph
Friday 9/4/20 @ 11:49 AM
✅
216
kj
91
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 9/8/20 @ 6:29 PM
210
kj
89
rpm
38
%
17
mph
Sunday 5/24/20 @ 10:51 AM
✅
228
kj
82
rpm
42
%
18
mph
30 min Low Impact Ride
Christine D'Ercole
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Wednesday 5/20/20 @ 12:25 PM
187
kj
78
rpm
40
%
16
mph
Friday 11/1/19 @ 3:21 PM
✅
211
kj
87
rpm
39
%
17
mph
30 min P!nk Ride
Christine D'Ercole
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Saturday 4/4/20 @ 7:26 PM
207
kj
81
rpm
40
%
17
mph
Sunday 4/26/20 @ 11:40 AM
✅
171
kj
86
rpm
43
%
19
mph
20 min Classic Rock Ride
Olivia Amato
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Wednesday 4/1/20 @ 12:39 PM
130
kj
79
rpm
40
%
17
mph
Monday 3/23/20 @ 2:34 PM
✅
167
kj
91
rpm
40
%
18
mph
20 min Rock Ride
Christine D'Ercole
View Class
Share
Thursday 4/9/20 @ 3:47 PM
142
kj
83
rpm
40
%
17
mph
Friday 3/6/20 @ 11:18 AM
✅
231
kj
82
rpm
43
%
18
mph
30 min Women of Rock Ride
Emma Lovewell
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Friday 3/6/20 @ 1:20 PM
194
kj
69
rpm
46
%
17
mph
Previous Workouts
Next Workouts
aneurysmsrvivr
Arkansas
101 🔥
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
43
Beat aneurysmsrvivr
Workouts
Previous Workouts
Next Workouts
45 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
✅
325
kj
Sunday 3/14/21
212
kj
Sunday 3/14/21
20 min BHM: Jazz Ride
Christine D'Ercole
View Class
Share
129
kj
Wednesday 3/3/21
✅
129
kj
Thursday 3/4/21
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
✅
142
kj
Tuesday 2/16/21
136
kj
Wednesday 2/24/21
20 min Climb Ride
Christine D'Ercole
View Class
Share
✅
184
kj
Wednesday 12/2/20
134
kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
216
kj
Friday 9/4/20
210
kj
Tuesday 9/8/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
228
kj
Sunday 5/24/20
187
kj
Wednesday 5/20/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
211
kj
Friday 11/1/19
207
kj
Saturday 4/4/20
20 min Classic Rock Ride
Olivia Amato
View Class
Share
✅
171
kj
Sunday 4/26/20
130
kj
Wednesday 4/1/20
20 min Rock Ride
Christine D'Ercole
View Class
Share
✅
167
kj
Monday 3/23/20
142
kj
Thursday 4/9/20
30 min Women of Rock Ride
Emma Lovewell
View Class
Share
✅
231
kj
Friday 3/6/20
194
kj
Friday 3/6/20
Previous Workouts
Next Workouts