Shake and Bake
Workouts
Thursday 10/14/21 @ 7:55 PM
305kj
85rpm
38%
17mph
Tuesday 1/9/24 @ 11:40 PM
✅
520kj
80rpm
50%
21mph
Saturday 9/30/23 @ 5:9 PM
167kj
90rpm
33%
15mph
Friday 11/18/22 @ 10:52 PM
✅
341kj
83rpm
49%
21mph
Friday 4/30/21 @ 11:57 PM
296kj
82rpm
39%
17mph
Saturday 7/22/23 @ 7:29 PM
✅
516kj
82rpm
49%
21mph
Thursday 2/2/23 @ 1:27 AM
279kj
85rpm
37%
16mph
Sunday 1/29/23 @ 6:4 PM
✅
526kj
83rpm
49%
21mph
Saturday 12/3/22 @ 3:36 PM
275kj
89rpm
35%
16mph
Friday 10/28/22 @ 10:43 PM
✅
510kj
80rpm
50%
21mph
Monday 2/15/21 @ 7:41 PM
289kj
93rpm
30%
15mph
Tuesday 2/16/21 @ 12:34 AM
✅
512kj
85rpm
47%
21mph
Monday 11/15/21 @ 11:24 PM
221kj
95rpm
24%
13mph
Thursday 11/11/21 @ 12:31 AM
✅
437kj
91rpm
41%
19mph
Tuesday 7/20/21 @ 7:6 PM
398kj
90rpm
37%
17mph
Saturday 7/17/21 @ 7:21 PM
✅
664kj
82rpm
49%
21mph
Thursday 1/28/21 @ 2:53 PM
388kj
85rpm
39%
17mph
Saturday 1/30/21 @ 7:37 PM
✅
677kj
81rpm
49%
21mph
Sunday 1/24/21 @ 9:20 PM
186kj
96rpm
34%
16mph
Friday 10/16/20 @ 12:56 AM
✅
301kj
88rpm
44%
20mph
Workouts
167
kj
Saturday 9/30/23
296
kj
Friday 4/30/21
279
kj
Thursday 2/2/23
275
kj
Saturday 12/3/22
221
kj
Monday 11/15/21
398
kj
Tuesday 7/20/21
388
kj
Thursday 1/28/21
186
kj
Sunday 1/24/21