Shake and Bake
Workouts
Tuesday 9/28/21 @ 5:7 PM
308kj
81rpm
40%
17mph
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
Tuesday 11/24/20 @ 6:4 PM
553kj
84rpm
44%
19mph
Saturday 11/16/19 @ 5:41 PM
✅
957kj
92rpm
52%
24mph
Friday 1/22/21 @ 5:1 PM
565kj
86rpm
44%
19mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Monday 2/22/21 @ 3:52 PM
261kj
82rpm
44%
19mph
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
Sunday 7/19/20 @ 6:46 PM
195kj
91rpm
36%
17mph
Monday 1/27/20 @ 3:24 PM
✅
489kj
91rpm
52%
24mph
Sunday 3/7/21 @ 6:14 PM
430kj
79rpm
46%
19mph
Sunday 9/25/22 @ 10:1 AM
✅
725kj
87rpm
54%
24mph
Tuesday 2/2/21 @ 5:55 PM
276kj
81rpm
45%
19mph
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
Sunday 8/9/20 @ 7:35 PM
359kj
87rpm
41%
18mph
Thursday 4/9/20 @ 1:12 PM
✅
740kj
88rpm
54%
24mph
Thursday 9/24/20 @ 5:25 PM
459kj
92rpm
38%
18mph
Saturday 8/8/20 @ 11:59 AM
✅
951kj
91rpm
53%
24mph
Friday 8/28/20 @ 6:56 PM
436kj
86rpm
40%
17mph
Saturday 2/29/20 @ 2:41 PM
✅
978kj
89rpm
53%
24mph
Workouts
308
kj
Tuesday 9/28/21
565
kj
Friday 1/22/21
261
kj
Monday 2/22/21
195
kj
Sunday 7/19/20
276
kj
Tuesday 2/2/21
459
kj
Thursday 9/24/20
436
kj
Friday 8/28/20